Do you often dream about something, then change your dreams for gifts on sonan.ru This resource also provides a lot of interesting information about the dreams.
According to Dr. Charles Cheyslera, increasing the amplitude of the
circadian rhythms of the body of older persons and adjusting their
period and phase with the hormonal and thermal effects, as well as
artificial light regime - the dark, so to build a dream the elderly that
they will sleep like 20 - summer.
In addition to body temperature, another important factor determining
the duration of sleep, is its structure. For those hours that are the
norm for sleep kazhdogo man several times to rotate the phase of "rapid"
and "non-REM sleep." With unbroken cycles and phases of rapid change
people often can feel confident, even sleep a little, and at the same
slow change of phase would need to have more time.
Reducing the duration of sleep compared with normal individual - it is
not insomnia. When insomnia is usually changing the structure of sleep:
may decrease the duration of the deep segments of "slow sleep" and
shorten the phase of "REM sleep". When insomnia napushaetsya natural
alternation of phases of "slow" and "rapid" sleep at night, people often
wake up during the "REM" and carry it especially hard.
Short-term sleep disorders can occur in healthy people, even when
seemingly all the conditions for a normal night's sleep. The reasons may
be very different: fatigue and emotion, external stimuli, poor diet,
etc. Typically, these violations are quickly and completely, not even in
this case, some general recommendations, which gives a modern
chronobiology, very helpful.
Time is now abundantly clear is the fact that the foundation is laid in
a bad dream while awake. By following these three principles, you can
be sure that sleep would be good.
The first principle of treatment of insomnia
The first principle - We must always follow
one rule. Each of us has happened during the show or late conversation
with his friends to feel extremely tired. And then good night's sleep
would be most welcome, but we perebaryvaem imperious call of their
biological clock. When after some time we go to bed, then we see that
the dream does not come. This is because the usual time of sleep, the
most suitable point of the circadian cycle, "came and went." Within the
boundaries outlined by various forms of activity are the most suitable
time for sleep. You can not sleep when hit, and at the same time hope
that you will feel good about themselves.
The second principle of treatment of insomnia
The second principle organization of work and
rest as a consequence of the unity of wakefulness and sleep. Even short
periods of sleep or drowsiness during waking can disrupt biological
clock, so that subsequent mandatory night's sleep can be upset. Although
for many people siesta became commonplace, that it may be the cause of
nocturnal sleep disturbances, particularly in the elderly. For example, a
young mother in despair complaining all the constant insomnia. She said
she tried all means, but it was all to no avail.
The third principle is the treatment of insomnia
The third principle: Do not use drugs until
they have tried all other means: walk before bedtime, a warm glass of
milk at night, etc. In fact there are no drugs that would cause a
natural sleep. The use of drugs unnecessarily disrupts the living hours,
and the body begins to change your rhythm, and it does not go
unnoticed. Drugs as a means of insomnia can be pekomendovany only in
extreme cases and only when their doctor prescribes. There is one common
to all and unshakable rule: do not be discouraged. Do not fight with
them and try not to think about sleep. Short-term insomnia happens quite
often, it will pass within a few days, better use the benefit of
insomnia: do some work, read something, do something instead of lying,
tormented by anxiety.
Ways to stimulate sleep doctors are looking into the use of rhythmic
sound, light and thermal effects. The main component of treatment
difficulty falling asleep is a soothing, "soothing" rhythm. According to
the observation of doctors, so rhythmically induced sleep closer to the
physiological in its structure than the sleep induced by drugs. But the
dream becomes complete only when it can be observed during the cyclic
change of phase with the 90-minute intervals.
There is a 90-minute intervals and during wakefulness. It is
characteristic of the fluctuations in the intensity of mental activity,
sentiment and business activity. In the researchers see another
confirmation of the unity of rhythmic processes in sleep-wake cycle.
Empirically, the established duration of the academic hours and 45
minutes and was adopted in higher education system is two-hour classes
found in that its scientific justification.
Herbal pillow for sleep
Herbal pillow to sleep easily do yourself. Looking for fragrant plants:
male fern, bay laurel, hazel (hazelnut), flowers of immortelle, pine
needles, cones of hops, grass, mint, marjoram, rose petals.
Laurel and Fern - 1-1, hop - 1:2:3, ferns, hops, laurel, mint (3:2:2:1).
Fragrance for sleep
You can prepare a mixture of lemon peel (1 tsp), rose petals,
eucalyptus leaves, twigs Juniperus (2 tsp), herbs, sage and thyme (3
teaspoons). Powdered mixture of sugar and 1 liter of boiled water, a
thermos 6 hours, filtered. Spray the room with an atomizer. This
fragrance promotes good going to sleep, protects against nerve stress,
irritability, palpitations, headache, restores efficiency.
Baths of insomnia
Fragrant plants are used in soothing baths, followed by a good sleep.
This is a common bath with marigold flowers, grass succession, mint and
oregano.
50 g of each plant to insist in 3 liters of boiling water, strain and
pour into a bath of lukewarm water (34-35 degrees). Take a bath before
going to sleep for 10 minutes three times a week. Lying in the water
should be closing his eyes, focusing on a quiet visual memories (white
clouds in blue sky, the blue expanse of water, etc.). However, people
suffering from asthma, such fragrant baths are not recommended.
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