Turpentine baths

The more scientists study the vitamins and their influence, the more come to the conclusion that the majority of diseases due to lack or imbalance of vitamins in the human body. This refers to those "diseases" that are slowly but surely occur with age, making it difficult to eat this wonderful world in all its glory. Vitamin D is just one of those. It is necessary for proper bone growth, bone health, the ability of calcium deposits, regulation of mineral metabolism and skin health.Vitamin D acts as a hormone affecting the cells of the intestine and kidney by stimulating the production of protein for the transport of calcium.In short, without vitamin D a person would be weak, with a twisted skeleton, children have suffered from rickets, and adults would have broken arms and legs due neusvaivaniya calcium. Of course, the properties of vitamin D is not limited to, we'll get back to full list of what he "knows".

Vitamin D is synthesized in the human body under two conditions: a sufficient amount of vitamin E and UV direct solar rays in the morning and evening hours.For a successful synthesis of essential foods rich in cholesterol (right, that is not delayed and does not form plaques) and provitamins, that is, the proper balanced diet. In this particular "click" on foods that contain cholesterol, do not sufficiently comply with the balance of food, including from time to time in the diet of foods from this list:

• Butter,
• raw egg yolk,
• Cod liver and other fish,
eggs •,
• Cheese and cottage cheese,
mushrooms •,
• Parsley,
Nettles •,
• Lucerne.

Poetic advice to sunbathe in the morning and evening, in fact, prosaically associated with long wave ultraviolet radiation. It is in the morning and evening sun's rays are many times more effective day of the sun. The afternoon sun can be obtained only heat stroke, and even burns. In the big cities because of the strong rays of the sun smoke lose much of the required for the synthesis of vitamin D UV light, which is why the summer, and at other times it is useful to meet the sunrise over the city. Believe me, the feeling of relaxation and replenishment of forces from one such procedure a week, will charge you for a few days, restoring efficiency and cheerfulness.

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Vitamin D not only strengthens bones and improves the skin, it increases the resistance to a variety of diseases of the thyroid gland regulates and normalizes blood clotting. Heart disease, diabetes, arthritis, atherosclerosis, and even cancer - in many cases, the systematic long-term lack of vitamin D. The skin condition, her health, resistance to diseases of the skin ulcers are harmless and exfoliation to psoriasis - this is a "specialization" of vitamin D.

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Unfortunately, to understand exactly what this vitamin we missed the last few years, "help" any disease. And it is sad when one realizes the cause of half of their disease due to lack of vitamins is at an advanced age, when the change is something extremely difficult. But even in this period, vitamin D helps to overcome or even prevent senile sclerosis, often developing, again, from a deficiency of this vitamin inconspicuous. Helping to absorb calcium and magnesium, vitamin D stimulates the restoration of the protective membranes of nerves and can be considered one of the strengths of assistants in the prevention and even treatment of multiple sclerosis. Worse than the disease can only be a cancer. And then vitamin D contributes to: slow the growth of cancer cells, giving hope for a cure for the condition of the normal synthesis of vitamin D in the body. As a preventive measure vitamin D used in the treatment of many cancers.

Without going into exact figures, we can immediately identify who falls into the "at risk", who can lack of vitamin D:

• First of all, people living in the north, where the lack of sunlight in conjunction with stringent conditions, the body wears out ahead of time.Northerners have no choice as there are more fish and more come to the sun.
• People of different professions, the townspeople, nocturnal. Working at night and resting by day in the apartments, they deprive themselves of sunlight, and hence the synthesis of the required vitamin. Only the effort of the will or the requirement that employers flexible working to help correct the situation. Believe me, health is not worth the money to pay for night shifts.

• Residents of large cities, which prevents smoke penetration of ultraviolet radiation required for the synthesis of vitamin D. Only frequent trips outside the city, meeting sunrise and sunset walks will bring everything back to normal. In part to help a diet enhanced with the inclusion of the required products.

• Severe sunburn, too dangerous. People with dark skin are at risk more than others, because dark skin lowers the rate of synthesis of vitamin D. Slide the exposure to the sun in the morning and evening hours, when the specific wavelengths of solar UV radiation effectively activates the synthesis of the vitamin.
• Older people are due to the low mobility of the rare and walks in the air get less sunlight, to the same old man skin synthesizes vitamin D two times less. Conclusion: The longer have to happen on the street, especially in the morning, walks in the park or go out of town.

• Vegetarians. The absence of animal food is not always adequately compensated for the food plant. Strict vegetarians are at risk much, as there is no source for the synthesis of vitamin under equal conditions. Conclusion: The increased amount of plant food that contains the necessary raw materials for the synthesis of vitamin D - mushrooms, parsley, alfalfa, nettle, horsetail. Do not forget that the content of provitamin D in the group of plant foods is very low and the assimilated, they are best combined with plant (or animal) fats. Try to fill the salad of raw vegetables, herbs and oils containing large amounts of vitamin E: soybean, cotton, crude sunflower or olive, besides containing vitamin E, omega-3 and omega-9 fatty acids.

There is nothing supernatural in order to be healthy, do not, keep your balance and food more often in the open air. Eat fish, especially pay attention to the cod liver oil. Do not get carried away coffee, which leaches calcium, drink more tea, which is rich in vitamins and Thein - a substance similar to caffeine, but does not deplete our body. Vitamin D zhirorastvorim therefore tends to accumulate in the body and act with an excess of the opposite - to the detriment. This is an important limitation for any vitamin, because only the balance and harmony of all substances in the body helps it to function most effectively. This phenomenon is called in such a vague concept of "health." Be guided by the principle: less of the sun - more products, raw materials for the synthesis of the vitamin, more sun - reduce, but do not exclude these same products from the diet.

Cheers!