Turpentine baths

The fact that vitamins are helpful, they know everything, but not everyone knows how important and sometimes vital to observe the correct balance of vitamins, and why there is a particular vitamin. A simple adjustment of the food - its quality and processing methods - you can achieve great results to achieve the beauty and vitality than with fitness, diet and special medicines used after the power of unconscious and unsystematic. This is especially true of women.

What's the secret? Conscious power, knowledge of product properties and their composition, degree of digestibility of nutrients and vitamin composition: all are important elements in this chain. Let us consider in more detail on vitamins, specifically vitamin E. This vitamin is sometimes referred to as "women's vitamin," forgetting that nezhenskih vitamins does not exist (as nemuzhskih). They are important for any organism. But their lack of critical, that is, vitamin deficiency, can greatly harm your health. In this sense, the "female vitamin" E is a very important element, one of the stones at the base of women's health. Remove the stone - it means put at risk the entire building as a whole. But we're smart, we will build, not destroy.

Why the need for vitamin E:

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• Vitamin E improves fertility, ie the ability to have healthy and strong children. This applies not only to women. Vitamin E also has a positive effect on men's ability in this case.
• Vitamin E prevents the formation of blood clots and helps them resorption in advanced cases.
• Vitamin E is involved in the regeneration of the skin, is responsible for the health and condition of the skin and slows the oxidation processes of cell aging. Acne, pimples, eczema, different sores, wrinkles up to 30 and more - all from a lack of Vitamin E • Vitamin E is involved in feeding the cells with oxygen, protects red blood cells, regulates blood clotting, and "cleans" the capillaries. What does this all mean? The skin beautiful and young, aging slowly, maintaining the attractiveness and the elderly. The vessels are smooth, healthy and not expanded - not seen on the feet and hands. Atherosclerosis - is excluded. Vitamin E cleans the blood vessels so effectively, that does not give the disease a chance. Of course, if you eat the right not to retire, suffering dozens of diseases, and to the point where clearly imagine yourself in two decades, not wishing to grow old, active, beautiful, cheerful person.

Deficiency of vitamin E reduces the concentration of semen in men, violates the regularity of the cycle in women and reduced sex drive in both. This is the vitamin, which is lacking forty weary adults who are seen not understanding hyperactive teenagers.

Lack of vitamin E dries out mucous membranes, can cause depression, sweating, and frequent changes of mood towards the poor. Apathy, pigment "senile" spots, dull skin and laxity, rigidity, and degeneration of skeletal muscle-specific slow angular motion due to this - also the result of a lack of vitamin E. You will not have these "pleasures" with full power, with the inclusion of diet products contain this vitamin.

Hair, nails and skin are very fond of this vitamin.So much so, that has long been common to add products containing vitamin E synthesized in creams, shampoos, lotions and lipsticks. Only vitamin E is not absorbed when applied topically, delivered "to the target," it is possible to include metabolism, that is, on a regular basis and, if necessary (moderate), taking the proportions of the diet. Ideally, simply observe the vitamin balance, which will be in full all the vitamins, including vitamin E.

Vitamin E - is not a pill, not a drug that can be complex, "a drink", and everything will be fine.This is a fundamental element, which is involved in the construction and functioning of our body's life. The sooner we realize that, the longer we can keep the youth, beauty and health.

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Vitamin E is needed by all, but most of all he needs for women of all ages, especially for lactating and pregnant women, the men who lead active lifestyles for children 4-10 years and grudnichka. It is especially important to maintain the necessary levels of vitamin E during pregnancy and lactation. It was during this period of vitamin E should be enough, and my mother, and child, respectively, good nutrition should be calculated "for two". Another important period can be considered as adolescence. In 11-14 years, laid the foundation for future adult organism, and the consumption of vitamin E on the internal needs of particularly high. While the men of vitamin E should be a little more than women, but vitamin A deficiency is especially hurts it on the female body.

What are the symptoms of an acute shortage of vitamin E? Muscular dystrophy, or simply fatigue (can not miss as vitamins B), skeletal muscle degeneration (changing facial expressions, posture). Symptom: The inability to quickly relax the muscles after a severe stress (for example, after compression in a fist), weakening of the neck and facial muscles. In a particularly strong deficit can be observed lesions and necrosis of diaphragm muscle fibers with accumulation of calcium in them. All of these symptoms develop almost unnoticed for several years, and any one of them talks about the critical shortage of vitamin E.

Vitamin E belongs to a group of fat-soluble vitamins, and more all contained in fats: oils (animal and plant) and in foods that are high in fat (oil), for instance, in nuts, whole grains, seeds, liver, egg yolks, spinach. Vitamin E is found in all nuts, legumes, milk, soy, wheat (especially sprouts), green leafy vegetables, dandelion, alfalfa, flaxseed (and flaxseed oil), oats, raspberry leaves, nettles, rose hips, and many other products . The highest content of vitamin observed in germinated wheat grains (wheat flour contains almost did not, and flour products are completely deprived of vitamin E), in cotton and soybean oils, slightly less than in corn, and even less in sunflower and olive oils.Small amount of fresh peas, beef liver, and kidney beans, and still less in the butter. Other products contain vitamin E at all in small quantities.

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Vitamin E is very quickly destroyed by heat treatment, so the heated vegetable oil loses much of its usefulness. If we consider that the highest content of vitamin E in wheat germ, it is logical to use it up. Soak wheat in water at room temperature or place the seeds in moist gauze. Wait until the shoots reached 1-2 cm, and add to salad. Wheat germ, like other sprouts, afraid of heat treatment. Of the wheat germ can make a salad by adding raw vegetables, fresh herbs and season with vegetable oil. From the highest oil content of vitamin E is different soybean and cottonseed. (The olive albeit less vitamin E, but a lot of other, equally important, vitamins and amino acids that help us maintain a complex balance of mineral elements.)

Only good nutrition and a balanced composition of foods, including raw and cooked ingredients, fats, vegetable protein and complex carbohydrates, relieve from deficiency of vitamin E. A balanced diet already includes all the elements necessary for the normal functioning of the body.