Just imagine - how much effort and energy needed little man to emerge as a person, make an unbearable burden (both psychological and physical), but just grow up, finally! In order for our toddler grow up healthy, strong and cheerful, you must consider many factors, and vitamins are in this list are not in last place. We must also remember that a vitamin deficiency seen in children immediately, but may give an entirely unexpected complications in adolescence or even later.
Kids need vitamins no less of us. The very first child gets vitamins from mother's milk - the most natural way, and in the best possible combination. Mom, deliberately depriving their child breast milk is extremely unwise to come.
Older kids have the main source of vitamins is food, so you need to take seriously the preparation of the menu of the child. It must be remembered that the food should be not only useful but also a diverse and balanced. For example, a very useful bovine liver can be eaten only once a week. You should also know about the compatibility of products (but that's another story). In the children's diet should be widely used variety of products. About them and we will tell.
Milk and milk products should be consumed every day (and not just for kids!). Yogurt, cheese, homemade yogurt, cottage cheese help to strengthen immune system, enrich the body with vitamins A, B12, trace elements, as well as an excellent prevention of dysbiosis.
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Useful and oil, as butter, and many vegetable. The child is sufficient only 3-5 grams of oil every day to provide the body with fat soluble vitamins A, D, E, mono-and polyunsaturated fatty acids. They help develop and grow, protect against infectious diseases and germs. Butter (with fat not less than 72.5%) and vegetable (sunflower, corn, olive) oil can be added to cereals, first courses, salads.
Beetroot - a vegetable that is year-round does not lose its beneficial properties. It contains vitamins C, B1, B2, PP, pectin, trace elements - iron and potassium.Beets good for the cardiovascular system and digestive tract.
Vitamin D is vital to the body, let alone growing and even more so! Without this vitamin, he 
can not use calcium and phosphorus for growth of bones and teeth, and its deficiency causes rickets. This is the only vitamin that can be synthesized in the body, not only from food - vitamin D produced by sunlight. In winter, the child needs to make up the lack of vitamin D. The sun rarely peeps, so you need to find foods that are rich in this vitamin. This sour cream, herring, all kinds of liver, milk, butter, salmon (canned salmon, even in the large quantity of vitamin D), cod liver oil. But the most appropriate source of vitamin D for a young child is the yolk. If your crumbs was a year old, and he is not allergic to eggs, you can give him every day for one boiled yolk.
can not use calcium and phosphorus for growth of bones and teeth, and its deficiency causes rickets. This is the only vitamin that can be synthesized in the body, not only from food - vitamin D produced by sunlight. In winter, the child needs to make up the lack of vitamin D. The sun rarely peeps, so you need to find foods that are rich in this vitamin. This sour cream, herring, all kinds of liver, milk, butter, salmon (canned salmon, even in the large quantity of vitamin D), cod liver oil. But the most appropriate source of vitamin D for a young child is the yolk. If your crumbs was a year old, and he is not allergic to eggs, you can give him every day for one boiled yolk.
We should also mention the meat. None of the product does not contain such a large number of animal protein, a large set of essential amino acids and iron, as in the meat. Remember the kid in any case should not be a vegetarian! Regularly let your child low-fat dietary meat: beef, veal, turkey or rabbit.
Nuts, which contain many essential fatty acids and amino acids, too, must be present in the diet of your baby. A lot of mineral salts and vitamins (A, E, C and B) are very important for proper development 
of the child. But do not give nuts to children before the age of three, and if your child has allergies, then on the nuts have unfortunately forgotten.
of the child. But do not give nuts to children before the age of three, and if your child has allergies, then on the nuts have unfortunately forgotten.
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Reliable sources of vitamin C are citrus fruits (lemons, oranges, tangerines, etc.), all kinds of cabbage, potatoes, tomatoes, lettuce, strawberries, kiwi. When cooking and frying the vitamin C content decreases, but the remaining amount is usually sufficient. But when re-heating of the loss of this vitamin are huge. When preparing salads, avoid metal graters - metal oxidizes vitamin C. If your child is not allergic, you should be present in citrus fruits to the diet permanently. A kiwi fruit a generally contains a daily rate of vitamin C! Just do not give young children with kiwifruit seeds, be careful to remove them.
And finally, a brief about all the vitamins and their effects on the body of a child.
Vitamin A affects the color and svetovospriyatie, the rate of growth, proper development of the skeletal system, accelerates the regeneration of the mucous, increases resistance to diseases of the upper respiratory tract infections. Vitamin A deficiency can lead to dryness of the conjunctiva and skin, and in severe cases even to night blindness.
Vitamin B1 plays a major role in carbohydrate metabolism, improves mental activity, is responsible for vision. Lack of this vitamin for a long time, causing muscle atrophy.
Vitamin B2 is involved in metabolism, affects the growth process, helps maintain healthy skin, hair and nails, is important for vision. With a lack of vitamin B2 may be growth retardation, dry lips, the formation of "Zayed", "zakisanie 'eyes.
Vitamin B6 is needed for the production of antibodies and red blood cells. It ensures the proper functioning of the nervous system, prevents anemia, increases the immune system.The signs of a lack of this vitamin are frequent skin irritation, inflammation of the mouth, disorders of the nervous system.
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Vitamin B9 - Folic Acid - provides a healthy looking skin, prevents anemia, improves appetite in debilitated children. Folic acid deficiency causes growth retardation, anemia, digestive problems.
Vitamin B12 activates the brain, is involved in the creation of red blood cells, affects the growth, improves memory, increases the appetite. With his lack of developing neurological disorders, for example, excessive irritability, and anemia.
Vitamin C helps the proper development of teeth, speeds healing, increases
immunity, reduces allergic reactions. Lack of it is dangerous weakening of the protective functions of the body.
immunity, reduces allergic reactions. Lack of it is dangerous weakening of the protective functions of the body.
Vitamin D plays an important role in the formation of bone Tacna, regulates the balance of calcium and phosphorus in the body. Lack of it is fraught with the appearance of rickets, and the excess leads to the softening of the bones, so be careful with the dosage.
Vitamin E is necessary for the proper functioning of the circulatory, muscular and nervous systems, speeds healing, has anti-inflammatory action. With a lack of this vitamin in childhood deteriorating condition of the skin, increases the likelihood of anemia, decreased immunity.
Vitamin PP is important for proper metabolism, helps maintain good skin condition. With his lack of, general weakness, cardiac arrhythmia, itchy skin, digestive problems.
Thus, it becomes clear that all vitamins are vital for children. Eat right themselves and to feed your kids and let them have only please!
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