Turpentine baths

It's no secret that food properly expectant mother - is a necessary condition of a normal pregnancy, as well as growth and development of the unborn child. Therefore, learning about the pregnancy, many women have to radically change your diet.We have to develop a new culture of food.Because, if the power is built correctly, the child with a shortage of materials it needs, it is still "take her" out of the body of the mother. As a result, she has a deficiency of these substances, which threatens to considerable trouble in the future: for example, with a shortage of calcium problems begin with the teeth, and iron deficiency anemia.

All the necessary materials we get from food. And how much would a full and varied our food directly depends on how strong and healthy baby will be. For anyone (especially for the future!) Needed proteins, fats, carbohydrates, minerals and vitamins and balanced diet is quite possible to get them in sufficient quantities from food without using vitamin complexes.

The first rule of pregnant women - should be used only freshly prepared food from fresh, quality products. After all, any harmful substances that enter the body of pregnant women affect the fetus is much stronger than in the adult. What happened poisoning - the consequences could be sad ...

Meat and fish should be brought to full readiness - no steak with blood! The best option for cooking meat and fish dishes is baking in foil in the oven, steaming or stewing - are the best ways to retain all the nutrients and do not aggravate the stomach. When choosing meat, try to buy chilled, not frozen meat - so it will be easier to determine its freshness. Careful with the kidneys and liver - in spite of the usefulness of these by-products tend to accumulate in a heavy metal salts. As for the fish, the future mother is best to cook low-fat varieties fish (cod, perch, pollock, pike, pollock, hake, ice). But swordfish, king mackerel, white tuna, shark contain high levels of methyl mercury - a metal harmful to the nervous system and brain of the child.

The most useful - "slow" - carbohydrates found in grains. Kashi is also necessary to know how to cook. It is best to cook porridge with water, adding milk and butter for a few minutes until tender. Another variant of porridge - evaporation.To do this, washed and move grits poured boiling water and wrapped. Porridge turns crumbly, and vitamins and other nutrients are preserved with this method is best. Should not be considered as an alternative to cereal porridge - they are certainly useful, but very high in calories, so you can not abuse them.

In addition to protein, fat and carbohydrates to anyone (especially a pregnant woman!) Must be obtained from food sufficient amount of vitamins and minerals. Vegetables, fruit and vegetables - it's just a storehouse of nutrients. Ideally, of course, there are fruits and vegetables raw.Salad of fresh vegetables is desirable to fill the vegetable oil for better absorption of fat-soluble vitamins. If you cook boiled vegetables, the best way to do it for a couple, as in the water when cooking takes up to 25% of the nutrients. Or do not pour the water in which vegetables are cooked, and use it for soups or sauces.

All of these simple rules will help you maximize the preserve vitamins and other nutrients in foods. A different vitamins are needed!

Vitamin A (retinol) - involved in the metabolism of lipids, the formation of visual pigments, building bones and teeth. Vitamin A isessential for placental development, growth of the soft tissues of the body, reproduction of red blood cells for both mother and child. Vitamin A protects the skin and mucous membranes, affects the skin, hair and nails. Sources of Vitamin A: cod liver oil, butter, cottage cheese, egg yolk, fat, liver, heart and brain. Beta-carotene (provitamin A) is contained in the yellow-red and green vegetables and fruits: apricots, mountain ash, dog rose, black currant, yellow pumpkin, sea buckthorn, red peppers, spinach, dill, cabbage, green onions, watercress, sorrel, nettles, etc.

Vitamin B1 (thiamine) - is involved in metabolizing carbohydrates, helps prevent toxicity, improves the appetite. Vitamin B1 is essential for normal functioning of the nervous and cardiovascular systems, and prevents the local circulatory disorders and hypotension. Sources of Vitamin B1: grains, cereals (buckwheat, oats, wheat) flour, meal, bran, beans. Vitamin B1 found in nuts, apricots, red beets, carrots, dog rose, radish, cabbage, watercress, lettuce, spinach, potatoes, as well as in milk, meat, eggs, yeast.

Vitamin B2 (riboflavin) - is involved in iron metabolism, has beneficial effects on liver function, is involved in metabolic processes, improves tissue respiration, has an important role in the synthesis of antibodies.Vitamin B2 - this is one of the vitamins growth. It is of great importance in the formation of the skeleton, muscles and nervous system. Sources of vitamin B2: liver, milk, eggs, yeast, legumes, spinach, apricot, rose, leafy vegetables, cabbage, tomatoes.

Vitamin B3 (nicotinic acid, nikotiamid, niacin, vitamin PP) - is involved in oxidative processes, the metabolism of proteins, fats and carbohydrates, normalizes gastrointestinal tract and helps to control cholesterol. Lowers blood pressure, improves blood circulation, increases blood flow in capillaries. Enhances the secretion of gastric juice and stimulates the activity of the liver. Positive effect on the muscles (including heart muscle), normalises the activity of the cardiovascular system. Sources of Vitamin B3: meat, liver, kidney, eggs, milk, flour, meal, buckwheat, beans, mushrooms.

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Vitamin B5 (pantothenic acid, calcium pantothenate) - affects the overall metabolism, is part of the enzymes involved in lipid metabolism and amino acids.Vitamin B5 normalizes the adrenal and thyroid glands, and also has a beneficial effect on the nervous system (provides higher vitality, good concentration, protection from stress). Vitamin B5 helps reduce body fat reserves. Sources of vitamin B5: liver, kidney, meat, fish, eggs, beans, mushrooms, fresh vegetables, milk and milk products.

Vitamin B6 (pyridoxine) - is involved in nitrogen and amino acid metabolism, in the process of hematopoiesis, regulates the processes of inhibition in the nervous system (reduces aggressiveness and irritability).Vitamin B6 ensures proper development of the brain and nervous system of the future baby.Sources of vitamin B6: germinated seeds, walnuts and hazelnuts, spinach, potatoes, carrots, cauliflower, lettuce, cabbage, tomatoes, strawberries, cherries, oranges, lemons. Vitamin B6 is also found in meat, fish, eggs, cereals and legumes.

Vitamin B9 (folic acid) - prevents the development of fetal neural tube defect closure, which is why this vitamin is very important in early pregnancy. Vitamin B9 is involved in metabolism, in the process of hematopoiesis, a positive effect on the digestive tract. Sources of Vitamin B9: corn, meal, fresh vegetables, fresh mushrooms, shivering, dairy products, fish and meat.

Vitamin B12 (cyanocobalamin) - one of the most effective vitamins. Vitamin B12 has beneficial effects on liver function is necessary for the maintenance of hematopoiesis, and stimulate the growth of the fetus. Affects the synthesis of nucleic acids. Sources of vitamin B12: animal products (liver, meat, fish, seafood, milk, cheese). In plants, vitamin B12 is not found.

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Vitamin C (ascorbic acid) - has antioxidant properties, detrimental effect on the bacteria, neutralizes toxins, increases resistance to infection. Vitamin C strengthens connective tissue (in particular, the walls of blood vessels), accelerates the healing of injuries, improves performance. Sources of Vitamin C: Fresh plants, berries, herbs, leafy vegetables, medicinal plants (nettles, lovage, etc.)

Vitamin D - promotes the formation of bones and teeth, normal functioning of the cardiovascular system and overall development of the unborn baby. Vitamin D maintains a balance of calcium and phosphorus in the body of the mother.Sources of vitamin D: fish oil, cod liver, saltwater fish, eggs, milk, butter, mushrooms, spinach, yarrow, nettle. Preferably eat vegetables grown in open ground, because vitamin D is formed by ultraviolet light, and glass greenhouses and film these rays do not pass.

Vitamin E (tocopherol) - is a powerful antioxidant that improves delivery of oxygen and cell nutrients, anti-inflammatory action. Vitamin E is involved in the synthesis of hormones of pregnancy and lactation in the metabolism of mother and child, stimulates muscle activity. This vitamin is essential for normal fetal growth.Sources of vitamin E: mostly plant foods, vegetable oils (soybean, sunflower, peanut, corn, sea buckthorn, cottonseed), corn, and bean sprouts, and vegetables. Small amounts of vitamin E found in meat, fat, milk, eggs, beef liver.

Vitamin H (biotin) - required for the normal functioning of the skin, this vitamin is part of the enzymes that regulate the exchange of amino acids and fatty acids. Sources of vitamin D: liver, kidneys, yeast, vegetables, legumes, mushrooms. This vitamin is present in eggs, milk, leaves, blueberries and wild strawberries.

Vitamin K - helps produce substances involved in blood coagulation. This vitamin is necessary newborns, as their digestive system does not have the right to produce vitamin K, bacteria, and the level of a protein involved in blood coagulation, is low. Sources of vitamin K: plant products - rose, all kinds of cabbage, carrots, tomatoes, strawberries, and green leaves of spinach, chestnut, nettle, yarrow, alfalfa.

Of course, nature could not make a mistake and did not foresee the possibility of getting all the vitamins from food. Just-edge products and methods of their preparation is often relegates the amount of nutrients and vitamins to almost zero.Therefore, many consider an artificially synthesized vitamin complexes as an alternative to natural. Perhaps you lack certain minerals, or you eat too diverse. In this case, reception facilities is justified, but there is a BUT - all of the pills need to drink under the strict supervision of a physician and not to self-medicate! An overdose of vitamins is fraught with many troubles, especially during pregnancy.
Eat a varied and well and stay healthy!