Turpentine baths

If they are correct, you can improve efficiency and less tired

Many now do not even imagine life without a computer and feel paralyzed when it excluded from the process of work, study or leisure. It was perfectly natural part of every day, and with it, such as "natural" seem to be problems at work. But do not so flippantly refers to the discomfort that arises in the majority of us with long-term contact with intelligent technology. Protracted "minor" troubles may eventually grow into a big health problem.

A. Backache

Most often it occurs because of improper position of the computer. With a long, hard work, we ignore the control of their own posture and sitting at the same time anyhow. Back muscles tense up, which leads to prolonged pulling pain.

WHAT SHOULD I DO? Notice how organized your workplace. It may be worth a change in the workplace a more comfortable seat with locking backrest. As a general rule, take breaks in the work at least every 35-40 minutes. Stand behind the table, a little walk around and straighten your back. Most watch your posture while you work.

Two. Stiffness in the neck and shoulder girdle

The reasons are essentially the same as for back pain - an incorrect seat while you work. In addition, pain and stiffness in those parts of the body may be due to the fact that on your desk properly organized workspace.

WHAT SHOULD I DO? Numbness and pain occur because of tension in the muscles. Take a break at work. Stand up, straight, straighten shoulders, take a few turns of the neck several times stretch the whole body. This will help you relax muscles and improve circulation krovi.Organizuyte workplace so that you can not straining to reach out to the phone and take the necessary item from the table. Watch for posture while working.

Three. Dry eye

Hard work often makes us forget about the most seemingly ordinary things. For example, we can "forget" to eat or to forget about time. Imagine that blink to moisten the eyes, we are at work, too, "forget"! Hence the discomfort, fatigue and premature eye.

WHAT SHOULD I DO? First of all, position the monitor at a distance at which you would not have to stare at him, but not too close. Often distract eyes from the computer, get up from the table, let your eyes relax. And do not forget to blink!

4. Eye strain

Most often occurs during long-term work in low light.

WHAT SHOULD I DO? Adjust light on the desktop and settings on your computer. They should be neither too bright nor too dark. Look at the monitor you should be comfortable. Often take breaks at work. If eye strain began to appear regularly - consult your doctor. Otherwise, the prolonged problem can lead to serious impairment of vision.