What to feed the "motor", a famous cardiologist advice [top products for the core]
Sergei Tereshchenko, MD, Professor of Cardiology, Head of Ambulance MGSMU:
- As the ancient philosophers, all excesses are harmful. For normal operation of the heart need good nutrition: proteins, and (they are - "building blocks" for muscle tissue), and carbohydrates (the energy) and vitamins with trace elements.
Try to eat less canned foods, smoked meats. Affects the conductivity of the heart a large amount of salt. When coronary artery disease do not abuse butter, fatty meat, the best - often to eat fish and vegetables.
And the most harmful for the heart - overeating. If food is the stone rests on the stomach, it increases the load on the myocardium, even a purely physiological. Therefore, to keep the heart and blood vessels toned, it makes sense to stick to the old wisdom, and leave the table a little hungry.
BTW
The most harmful foods for your heart ...
- All products with modified fats: butter cookies, cakes, cream, fatty cheeses.
- Smoked and summer sausage.
- Caviar - red and black.
- Champagne and sparkling wine.
- Beer - more than 0.5 per day for men and 0.33 for women.
... and the most useful
- Tomatoes.
- Baked potato.
- Raisins, dried apricots.
- Olive oil.
- Walnuts.
Post a Comment