Turpentine baths

The main thing in weight loss - do not go hungry!

 Found that one day the body is able to collect no more than 150 grams of fat, says dietitian, Candidate of Medical Sciences, Queen Margaret.

Consequently, ten holidays can recover a maximum of 1.5 pounds.Everything Else - delayed fluid. It accumulates because of the salt, which is in abundance in many snacks. Enough to limit its intake, and part of the accumulated pounds "melt away" by itself.

So, if you stand on the scales and see that you become more than 4 kg - so your figure is not so much recovered as "won" the fluid. And this is serious, because the congestion in the tissues block the natural process of burning fat, and if time does not ensure its removal, to leave recruited pounds will be more difficult.

Therefore, the first thing to do - get rid of excess fluid.

For this purpose, within two weeks you will have to significantly reduce their salt intake, which holds excess water in the body. Ideally - this is not prisalivaem food. But do not forget that a lot of hidden salt contained in the various sauces, ketchup, mayonnaise, as well as in marinades, sausages, and even cheese. So, from these products during this 2-week period, will also have to give up.

And how would it not seem strange to drink at the same time have a lot of clean drinking water - up to about 2.5 liters per day. After all, water itself is never delayed, it holds the excess sodium.As a result, begin to change the metabolic processes in the body, and it is easy to part with the accumulated slag and other "products" protracted holidays. 

Speeds up the metabolism

Going after the holidays on the sparing diet, many wonder why they say, is no longer fat, and weight is not reduced? - Says nutritionist.

And the thing is that getting the excess energy in the form of high-calorie holiday foods, the body becomes more generous and gives extra energy to the right and left. That is, with weight gain, metabolic rate increases. Therefore, the sooner we start the process of parting with recruited pounds, the body will respond more grateful, and we quickly return a lost physical form.

It is only important to maintain a high metabolic rate, which is necessary for rapid combustion zhirochka dialed. It is therefore important to move to a fractional power, since every meal, a very time-consuming process for the body. 

Divide your daily intake into 5-6 meals, and serving at the same time should not exceed the volume capacity of 250 ml - for women and 300 ml - for men. Just try not to eat after 19 hours.And if necessary, use low-fat yogurt or a glass of grapefruit slices.

Of course, in those two weeks you will have to give up not only salt but also on the excess fat and sweet. However, starving while, in any case can not be! - Like a nutritionist Queen.

Do not forget that your diet must all be useful components of food, including sources of valuable protein - lean meat, chicken, turkey, quail meat, cheese and fish, low-fat varieties. Protein is needed to maintain a level of immunity in the winter time, and to preserve muscle mass, and actually burning fat, because of its high thermogenesis. That is, the absorption of incoming protein is consumed energy released by burning fat.

One - two times a week, always on the menu include fish of northern seas, such as unsalted salmon - as a source of omega-3 polyunsaturated fatty acids. At the same time try to observe this simple rule: We always eat meat during the day and fish - in the evening. Well, as a side dish to meat and fish to suit raw or steamed vegetables, as well as all kinds of greens, but not the potatoes and eggplants.

NEGOLODNYE DISSATISFIED WITH MONO-DIET

- The most simple and effective way to regain the slenderness of the recent - to arrange a 1-2 handling, but again not the hungry days of the week - advises dietitian Queen Margherita.

The main condition of success - the use of a fraction of the product (or selected on the recommendation of the product group) and the absence of hunger. To drink at the same time, as usual - at least 2 - 2.5 liters of carbonated water, as well as decoctions or infusions of useful plants such as rose hips. But the juices, including fresh, in the fasting days are excluded.

Mono-diet number 1: Kefir

1.5 liters of yogurt a little fat is divided into 6 portions and eat throughout the day evenly until eight o'clock. By kefir allowed to add any green parts of plants, such as dill, parsley or celery, stemmed, leaves of lettuce. However, between-meal of yogurt, do not forget to drink the recommended amount of liquid. 

Mono-diet number 2: Rice

280 g of whole rice for the night fill with cold water, drain and flush the morning cereal to clean water, releasing it thus from the excess starch. Add to the prepared rice with boiling water and cook for about 15 minutes without added salt and butter. The resulting tasty and hearty rice divide into six portions and eat with pleasure to 20.00, with no one sharing. Rice is not only fills it - wonderful enterosorbent. For a taste, you can add quite a bit of fresh herbs. As in the case of yogurt, between meals, do not forget to drink plenty of fluids.

Mono-diet number 3: Potato

Five - six medium-sized potato tuber boil "in uniform". Eat during the day, evenly distributed on 5-6 receptions. You can add herbs, but not the salt and butter. Between meals, do not forget to drink plenty of fluids.