They should be refrigerated at each high blood pressure!
Celery. Its stems contain phytochemicals - phthalides, which relax muscle tissue in the artery walls, thus avoiding vascular spasms and improve circulation. Studies show that eating 100-150 grams of celery a day allows the body to receive optimal dose of phthalides.
Some species of fish. salmon, tuna, mackerel, cod, trout, halibut, herring and sardines are traditionally considered to be one of the best food to lower blood pressure. Omega-3 thin the blood, causing the heart becomes much easier to download it. Antioxidants Omega-3to also reduce the risk of blood clots. Eat fish to two portions per week for about 200-250 grams.
Broccoli. This type of cabbage is a source of fiber, potassium, calcium, magnesium and vitamin C, all the nutrients that help maintain blood pressure is normal. One 200-gram serving of broccoli per day helps to relax blood vessels by a soothing effect on the symptomatic nervous system.Just do not cook the cabbage for a long time or a long simmer. It suffices for five minutes in boiling water drop. Indeed, the intensive heat treatment of vitamin C is destroyed.
Dandelion. Extract "sun flower" helps to lower blood pressure, bringing the body of excess sodium without loss of potassium, says Yahoo Health. It is very important because an excess of sodium increases blood pressure, and potassium helps to regulate it at an optimum level.Dandelion is also rich in magnesium, which dissolves blood clots and stimulates the production of nitric oxide to help relax the blood vessels to improve blood flow. In spring and summer can be added to salads fresh dandelion leaves in winter can also buy dry stock in the pharmacy and add a dry seasoning in soups and steamed vegetables.
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