33 letters of festive menus - that this can overpower your body?
Maria Ovsyannikov, MD, chief medical specialist management company "LEOVIT nutrio" has produced a fun and very useful ABC New Year's table. Describing the benefits and harms of festive menus, adding his advice, how to make delicious more useful expert offers housewives think about whether you want to put on the table, all 33 letters of the alphabet?A Nanas - perhaps the most frequent guest on New Year's table: and pineapples with champagne and as a component of salads and grilled meats, and jellies, and just "for dessert." Do you think that is contained in a pineapple bromelain will bring "out" all those extra pounds? Do not flatter yourself! For this to happen, it is necessary to eat at least two pineapples per day. But do not forget that in a pineapple, and plenty of calories - almost a half times more than, say, an orange, which is also often present on New Year's table. B uterbrod with caviar - "shock" dose of cholesterol and salt. Alas, even a sprig of parsley as a decoration, not be able to save him. In an ode to sparkling - if we consider that the "bubbles" on the one hand have a stimulating effect on the production of digestive juices, and on the other - accelerates the absorption of alcohol, it must be treated very carefully to its use in conjunction with alcohol. But clean water without gas is very useful after the holidays, for a more rapid recovery -1,5-2 liters a day. And from the soft drink cranberry juice or cranberry preferred fruit drinks, stewed fruit, or dried fruits of wild rose, homemade lemonade, because components of these drinks also facilitate digestion. T VCL, baked with apples - the classic New Year's dish, which combines a good "heavy" to digest the meat with baked apple and spice, contributing to more easily assimilate it. We do not recommend abusing this dish. Given the profusion of festive table, it is rather a treat (a small piece, without the skin and subcutaneous fat). A macaw sea - fish, shrimp, octopus, clams, seaweed - perfect for any table, including the New Year. Indeed, besides all the nutrients they contain enough iodine, and zinc, which help improve mood. And these products are absorbed by the body much easier fatty meats. So that they can be safely included in the New Year's menu and a separate dishes, and as a component of salads. For filling, use lemon juice or balsamic vinegar, nonfat yogurt. E yes for the children's table - if the festival will have children, be sure to think about the special dishes of the "children's table." After all, kids under five, for example, are not recommended for mushrooms and smoked. Let there be more dishes made with fresh vegetables and fruits that you can decorate and serve especially with a big imagination. Meat and fish dishes to choose the best baked or stewed. E LCA - do not forget to decorate the house with a New Year tree. If the needles are genuine, then the air will be filled with not only its flavor but also useful in volatile production which protect us from disease.If an artificial tree - use for the same purpose essential oils (juniper, cedar, cypress, etc.). F ulen - in the classic formulation of this food contains large amounts of protein from chicken and mushrooms, but there are also animal fats, "heavy "to digest. Therefore, a portion of Julienne should be very small - no more than a couple tablespoons. Choose to cook it the smallest cocotte. NW alivnoe - ideal for the preparation of highly digestible wet tongue and fish. Serve the best with lemon, horseradish, which contributes to improving the digestion of food. And Grist wine - the charm of the "laughing bubbles", which quickly gives a pleasant state of courage, and just as quickly evaporate from the body, due to the low alcohol content. But remember that it is better not to mix different types of alcohol and use it in a dose that is considered safe. For sparkling wine - no more than 2 glasses for men and 1 glass for women. J ogurt and other low-fat dairy products. They occupy a key role in the process of restoring the normal functioning of the intestines and digestive glands after the holidays. to ulebyaka, Kurnik, and other cakes. If they are even with the nourishing broth apply in addition to the other ... even do not want to be like themselves feel the digestive organs. It is better to make them as a separate dish on the second, third, etc. Day celebrations. A IMON is good for improving digestion. It is recommended to use the fish, and meat. And a couple of lemons and a liter of clean water can make a delicious soft drink - home lemonade, garnish with mint which can be (it also helps to improve digestion). MAndarin - one representative of citrus in the usual New Year's menu. Without them, can not do - in fact most of us the New Year is associated with the smell of pine needles, and tangerines. Good, good ... BUT, not exceeding a couple of days, otherwise you can cause itchy skin and even more serious manifestations of allergy. Exit? Use as a "fragrant balls" on a Christmas tree, gradually eating during the holidays. H arezka meat - we recommend not to go through a simple, buying ready-made components of the cutting in a variety of options for smoked meats and sausages.Have pity on your pancreas, liver and gallbladder. It's still a significant amount of carcinogens!More useful, though perishable option - self-baked ham in foil, boiled tongue and beef with lemon (see above). On live - perhaps, in our minds without it completely unthinkable in terms of healthy eating New Year's dishes are not new year! And it is with these salads, which are first cut, "basins", and then eaten with zeal 3-5 days, due to the majority of food poisoning (of course, if you do not take into account the poor quality alcohol). Why not? These dishes - perfect breeding ground for microorganisms. Therefore, to fill the New Year's menu salads come with common sense - let the salad will be different, but they will little by little. Better to spend time in the holidays and prepare fresh, than to pay their own health. "Olivier" has boiled vegetables, eggs, meat - the sources of useful and even necessary body substances. And if used as a home refueling mayonnaise (no preservatives, dyes, etc.) instead of the pickles fresh apple and canned peas boiled to replace, you get a nutritious, high-calorie meal, a tablespoon is quite appropriate for the Christmas plate. P jure potatoes - the universal side dish. He was fond of both adults and children - calories, but quite easy to digest, an excellent source of complex carbohydrates. But all to the delight of mashed potatoes relevant only if there has not been added "in honor of the holiday" a pack of butter and the dish is prepared with the addition of low-fat milk. If not, the benefits of this dish is very doubtful. P yzhiki and other fungi - in salads, and zhuleny, and baked with meat, fish, and as a separate dish - on the holiday table mushrooms are appropriate as a source of protein. Just make sure they are safe - purchase only the mushrooms in the stores.Excessive use of fungi is not recommended because they are difficult for assimilable in our body.With eld under a fur coat - practically every woman is preparing the salad for New Year's table.Realizing the inevitability of his presence, we can only recommend to use when preparing your home to replace the mayonnaise and pickles (if you add them), fresh sour apple, becauseHerring is very salty, and the excess sodium with alcohol will contribute to fluid retention, causing swelling. T ort "Napoleon" - usually to do with the cake in the New Year's Eve does not reach.Most likely, it will have on the following days. Keep in mind that the cake is the perfect breeding ground for the propagation of microorganisms - cream. That is why the recommended period of use, and homemade cakes are not more than 48 h. I ha. Another tool (except the sour-milk products), which will help to recover faster after heavy drinking parties - this is the first meal (light soups, broths). Fish, on the chicken breast, vegetables - all of them are good. Especially useful for loading and detoxifying green soup with celery. F arshirovannye eggs. Most often used as a stuffing canned fish. But for the greater good is better boiled red fish alone and mixed with finely chopped onion and egg yolks, stuff the egg whites. X ren. Excellent seasoning for wet or aspic, has antibacterial properties. But remember that a sharp horseradish not only stimulates the appetite, but in large quantities detrimental effect on the gastric mucosa. So more careful! Cyplenok tobacco and the hen. Preference should be given still baking. If you can not eat with him more fresh herbs that promote the neutralization of the harmful substances released along with the fried bird. W ay. Better, of course, green. But it is also good and herbal - chamomile, from the hips, mint, lemon balm, marjoram. In general, do not neglect the time-tested folk remedies to reduce the adverse effects of eating large meals. R Proto. This fish sandwich - another champion of the fat content! It is best to prepare for a toast in the toaster, no added oil. In general, due to the high content of salt and preservatives of any canned food during the holidays should be abandoned. U erbet (sorbet) and ice cream. Approach these delicacies should be reasonable - do not have to absorb the cream immediately after energetic dancing and loud songs, when the sudden cooling of the larynx and pharynx can cause sore throat, pharyngitis or laryngitis. b - oreh :) They can be on the table as a separate dish and other ingredients . Any nuts are extremely useful, contain unsaturated fatty acids, vitamins, and minerals. But remember that they are also extremely high in calories - so the optimal amount shall be not more than five nucleoli in the day.with N p. Surely, you do not even think about how much cheese is eaten at the banquet table!Slicing cheese, cheese in a salad, cheese crust on the meat, fried cheese, festive fondue ... Eat cheese in moderation, because it is not only a source of protein and calcium, but usually contains a lot of salt that promotes fluid retention, high blood pressure and so he sang b Meni - a great idea, provided that the dumplings - the only or the "almost unique" (to help digestion and appropriate salad greens), a dish on the holiday table. Dumplings are nutritious, high-calorie, require the body to digest a decent effort. If in addition ravioli table "breaking" with food, it is best to eat them in a postprazdnichny day. E nergetiki - absolute "taboo" for children and adolescents in the New Year's Eve. As, however, and at any other time. Contain large amounts of psychoactive substances, it is also possible toxic effects on the brain, the heart muscle. Adults are also better to abstain from these drinks, because the health risks from the use of energy exceeds the benefit from it. " W zhnaya Night "and other sweets - let lie in the gift bags and boxes, at least until the New Year's feasts. Loading dose of simple carbohydrates - not only those extra pounds, but the ordeal for the pancreas, which is already all holidays will be working at the limit. I years. Think off-season? But what about cranberries?! Adding it to the dish, you get not just a decoration, but a lot of useful components (vitamins, organic acids, flavonoids, etc.), including facilitating digestion. Today, virtually every berry sauces are available, which not only emphasize the taste of dishes such as "Tkemali", but also facilitate their assimilation. Do not forget about pomegranate seeds - though it did not berries, but they are often decorated with dishes in the New Year. Garnet also helps to improve digestion, and pomegranate sauce (from evaporated or boiled pomegranate juice), type "Narsharab" will be useful and complement the spicy meat and fish dishes.
Maria Ovsyannikov, MD, chief medical specialist management company "LEOVIT nutrio" has produced a fun and very useful ABC New Year's table. Describing the benefits and harms of festive menus, adding his advice, how to make delicious more useful expert offers housewives think about whether you want to put on the table, all 33 letters of the alphabet?A Nanas - perhaps the most frequent guest on New Year's table: and pineapples with champagne and as a component of salads and grilled meats, and jellies, and just "for dessert." Do you think that is contained in a pineapple bromelain will bring "out" all those extra pounds? Do not flatter yourself! For this to happen, it is necessary to eat at least two pineapples per day. But do not forget that in a pineapple, and plenty of calories - almost a half times more than, say, an orange, which is also often present on New Year's table. B uterbrod with caviar - "shock" dose of cholesterol and salt. Alas, even a sprig of parsley as a decoration, not be able to save him. In an ode to sparkling - if we consider that the "bubbles" on the one hand have a stimulating effect on the production of digestive juices, and on the other - accelerates the absorption of alcohol, it must be treated very carefully to its use in conjunction with alcohol. But clean water without gas is very useful after the holidays, for a more rapid recovery -1,5-2 liters a day. And from the soft drink cranberry juice or cranberry preferred fruit drinks, stewed fruit, or dried fruits of wild rose, homemade lemonade, because components of these drinks also facilitate digestion. T VCL, baked with apples - the classic New Year's dish, which combines a good "heavy" to digest the meat with baked apple and spice, contributing to more easily assimilate it. We do not recommend abusing this dish. Given the profusion of festive table, it is rather a treat (a small piece, without the skin and subcutaneous fat). A macaw sea - fish, shrimp, octopus, clams, seaweed - perfect for any table, including the New Year. Indeed, besides all the nutrients they contain enough iodine, and zinc, which help improve mood. And these products are absorbed by the body much easier fatty meats. So that they can be safely included in the New Year's menu and a separate dishes, and as a component of salads. For filling, use lemon juice or balsamic vinegar, nonfat yogurt. E yes for the children's table - if the festival will have children, be sure to think about the special dishes of the "children's table." After all, kids under five, for example, are not recommended for mushrooms and smoked. Let there be more dishes made with fresh vegetables and fruits that you can decorate and serve especially with a big imagination. Meat and fish dishes to choose the best baked or stewed. E LCA - do not forget to decorate the house with a New Year tree. If the needles are genuine, then the air will be filled with not only its flavor but also useful in volatile production which protect us from disease.If an artificial tree - use for the same purpose essential oils (juniper, cedar, cypress, etc.). F ulen - in the classic formulation of this food contains large amounts of protein from chicken and mushrooms, but there are also animal fats, "heavy "to digest. Therefore, a portion of Julienne should be very small - no more than a couple tablespoons. Choose to cook it the smallest cocotte. NW alivnoe - ideal for the preparation of highly digestible wet tongue and fish. Serve the best with lemon, horseradish, which contributes to improving the digestion of food. And Grist wine - the charm of the "laughing bubbles", which quickly gives a pleasant state of courage, and just as quickly evaporate from the body, due to the low alcohol content. But remember that it is better not to mix different types of alcohol and use it in a dose that is considered safe. For sparkling wine - no more than 2 glasses for men and 1 glass for women. J ogurt and other low-fat dairy products. They occupy a key role in the process of restoring the normal functioning of the intestines and digestive glands after the holidays. to ulebyaka, Kurnik, and other cakes. If they are even with the nourishing broth apply in addition to the other ... even do not want to be like themselves feel the digestive organs. It is better to make them as a separate dish on the second, third, etc. Day celebrations. A IMON is good for improving digestion. It is recommended to use the fish, and meat. And a couple of lemons and a liter of clean water can make a delicious soft drink - home lemonade, garnish with mint which can be (it also helps to improve digestion). MAndarin - one representative of citrus in the usual New Year's menu. Without them, can not do - in fact most of us the New Year is associated with the smell of pine needles, and tangerines. Good, good ... BUT, not exceeding a couple of days, otherwise you can cause itchy skin and even more serious manifestations of allergy. Exit? Use as a "fragrant balls" on a Christmas tree, gradually eating during the holidays. H arezka meat - we recommend not to go through a simple, buying ready-made components of the cutting in a variety of options for smoked meats and sausages.Have pity on your pancreas, liver and gallbladder. It's still a significant amount of carcinogens!More useful, though perishable option - self-baked ham in foil, boiled tongue and beef with lemon (see above). On live - perhaps, in our minds without it completely unthinkable in terms of healthy eating New Year's dishes are not new year! And it is with these salads, which are first cut, "basins", and then eaten with zeal 3-5 days, due to the majority of food poisoning (of course, if you do not take into account the poor quality alcohol). Why not? These dishes - perfect breeding ground for microorganisms. Therefore, to fill the New Year's menu salads come with common sense - let the salad will be different, but they will little by little. Better to spend time in the holidays and prepare fresh, than to pay their own health. "Olivier" has boiled vegetables, eggs, meat - the sources of useful and even necessary body substances. And if used as a home refueling mayonnaise (no preservatives, dyes, etc.) instead of the pickles fresh apple and canned peas boiled to replace, you get a nutritious, high-calorie meal, a tablespoon is quite appropriate for the Christmas plate. P jure potatoes - the universal side dish. He was fond of both adults and children - calories, but quite easy to digest, an excellent source of complex carbohydrates. But all to the delight of mashed potatoes relevant only if there has not been added "in honor of the holiday" a pack of butter and the dish is prepared with the addition of low-fat milk. If not, the benefits of this dish is very doubtful. P yzhiki and other fungi - in salads, and zhuleny, and baked with meat, fish, and as a separate dish - on the holiday table mushrooms are appropriate as a source of protein. Just make sure they are safe - purchase only the mushrooms in the stores.Excessive use of fungi is not recommended because they are difficult for assimilable in our body.With eld under a fur coat - practically every woman is preparing the salad for New Year's table.Realizing the inevitability of his presence, we can only recommend to use when preparing your home to replace the mayonnaise and pickles (if you add them), fresh sour apple, becauseHerring is very salty, and the excess sodium with alcohol will contribute to fluid retention, causing swelling. T ort "Napoleon" - usually to do with the cake in the New Year's Eve does not reach.Most likely, it will have on the following days. Keep in mind that the cake is the perfect breeding ground for the propagation of microorganisms - cream. That is why the recommended period of use, and homemade cakes are not more than 48 h. I ha. Another tool (except the sour-milk products), which will help to recover faster after heavy drinking parties - this is the first meal (light soups, broths). Fish, on the chicken breast, vegetables - all of them are good. Especially useful for loading and detoxifying green soup with celery. F arshirovannye eggs. Most often used as a stuffing canned fish. But for the greater good is better boiled red fish alone and mixed with finely chopped onion and egg yolks, stuff the egg whites. X ren. Excellent seasoning for wet or aspic, has antibacterial properties. But remember that a sharp horseradish not only stimulates the appetite, but in large quantities detrimental effect on the gastric mucosa. So more careful! Cyplenok tobacco and the hen. Preference should be given still baking. If you can not eat with him more fresh herbs that promote the neutralization of the harmful substances released along with the fried bird. W ay. Better, of course, green. But it is also good and herbal - chamomile, from the hips, mint, lemon balm, marjoram. In general, do not neglect the time-tested folk remedies to reduce the adverse effects of eating large meals. R Proto. This fish sandwich - another champion of the fat content! It is best to prepare for a toast in the toaster, no added oil. In general, due to the high content of salt and preservatives of any canned food during the holidays should be abandoned. U erbet (sorbet) and ice cream. Approach these delicacies should be reasonable - do not have to absorb the cream immediately after energetic dancing and loud songs, when the sudden cooling of the larynx and pharynx can cause sore throat, pharyngitis or laryngitis. b - oreh :) They can be on the table as a separate dish and other ingredients . Any nuts are extremely useful, contain unsaturated fatty acids, vitamins, and minerals. But remember that they are also extremely high in calories - so the optimal amount shall be not more than five nucleoli in the day.with N p. Surely, you do not even think about how much cheese is eaten at the banquet table!Slicing cheese, cheese in a salad, cheese crust on the meat, fried cheese, festive fondue ... Eat cheese in moderation, because it is not only a source of protein and calcium, but usually contains a lot of salt that promotes fluid retention, high blood pressure and so he sang b Meni - a great idea, provided that the dumplings - the only or the "almost unique" (to help digestion and appropriate salad greens), a dish on the holiday table. Dumplings are nutritious, high-calorie, require the body to digest a decent effort. If in addition ravioli table "breaking" with food, it is best to eat them in a postprazdnichny day. E nergetiki - absolute "taboo" for children and adolescents in the New Year's Eve. As, however, and at any other time. Contain large amounts of psychoactive substances, it is also possible toxic effects on the brain, the heart muscle. Adults are also better to abstain from these drinks, because the health risks from the use of energy exceeds the benefit from it. " W zhnaya Night "and other sweets - let lie in the gift bags and boxes, at least until the New Year's feasts. Loading dose of simple carbohydrates - not only those extra pounds, but the ordeal for the pancreas, which is already all holidays will be working at the limit. I years. Think off-season? But what about cranberries?! Adding it to the dish, you get not just a decoration, but a lot of useful components (vitamins, organic acids, flavonoids, etc.), including facilitating digestion. Today, virtually every berry sauces are available, which not only emphasize the taste of dishes such as "Tkemali", but also facilitate their assimilation. Do not forget about pomegranate seeds - though it did not berries, but they are often decorated with dishes in the New Year. Garnet also helps to improve digestion, and pomegranate sauce (from evaporated or boiled pomegranate juice), type "Narsharab" will be useful and complement the spicy meat and fish dishes.
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