Elegant Christmas tree, tangerine, from the mountains and skiing snowmen, gifts, greetings, the clink of glasses, "Irony of Fate," "Carnival Night" and promises a new start. Some vacations are waiting impatiently for more sarcastic note: "And again," alcoholic beverage "-long marathon of 10 days." To learn how to minimize the hangover effects of the long-awaited holiday, we talked with the medical psychologist - Larissa Dyshlenko.
In the New Year's Eve there is a great temptation to sit at the holiday table hungry - more than the hungry, the holiday will seem more delicious pickles, and the more deli can fit the belly. But experts warn - a trip to the feast is appropriate only for non-drinkers, because:
A. drink on an empty stomach is not in any case! Be sure to have a meal before the start of the holiday - it will reduce the likelihood of a sharp intoxication and alcohol poisoning. Some people recommend to swallow a piece of butter. But it is better to drink a rich broth or fat yogurt. Fatty foods lubricates and protects the stomach lining from the harmful effects of alcohol.
Two . Chiming clock, a hymn, lit sparklers. Clap! Champagne cork flies to the ceiling. Sweet or semi sweet? The answer is incorrect! Alcohol and sugar are completely incompatible! They reinforce the negative effects of each other. Traditional New Year's sweet and sweet sparkling wine - is totally wrong and extremely harmful drinks. If you drink, it is only the classic Brut, in which there are no sugar. Another tip, arising from the previous one - no alcohol is a snack sweets! This ensures a quick snack intoxication.
Three. ate portions of filler, the host's snack brand Olivier and salted semuzhkoy. It's time to move on to more serious champagne drinks! Excellent red wine and vodka under the herring do not want to? A grandmother's mountain ash tinctures? And for dessert, a fruit martinis, cognac at a cigar ... Warning: thirst for alcoholic variety can lead to dire consequences!
The habit of drinking a glass of wine at dinner, and as a digestif (from Lat. Digestivus, fr. Digestif - an aid to digestion - the common name of drinks served in the end of the meal), a glass of brandy for a cigar - has nothing to do with the custom of some people drink to banquet table with all that it stands indiscriminately and in large quantities, and then "jump to mixed." Scales are different! In the first case of very small portions of alcohol and the significant negative consequences, however. If the alcohol flows like water, then mixing drinks makes an explosive mixture that destroys the body. Hence - a difficult awakening and headache the next day.
Clearly, C2H5OH - a formula, yet each alcoholic drink its own peculiarities. Roughly speaking, the liver is configured differently for each type of alcohol, and it is difficult to rebuild. Therefore, during the feast, it is important to remain faithful to only one alcoholic beverage. "
4. It is not served hot, and everything is well fed, and a little drunk ... Maybe take a break and go get some fresh air: a game of snowballs, watch fireworks, or simply stroll through the streets of New Year? And here is a great idea! If a man felt that he had taken too much, do not remain at the table. It is necessary to go outside and move! Alcohol is better tolerated if there is movement.Help sober up the fresh air and light frost. "
Marched through the frost and cold. And to the house has to go right. One of the guests took the foresight of a bottle of spirits. You can sip a drink or two and your soul will become warmer.Certainly not!
5. Do not have to try to keep warm in the cold alcohol! Goryachitelny effect lasts for about five minutes - during this period actually widen blood vessels and normal blood flow to internal organs. And then, "for warmth" requires regular doses of alcohol, which increase blood flow to the skin. She blushes, there is a pleasant, but a false sense of warmth. In fact, heat transfer is enhanced, and the body begins to cool down even more - hence the danger of frostbite and hypothermia.
Behind the scenes flew by New Year's Eve. And the words of the song «ABBA» «Happy New Year»:
All the champagne drunk,
Fireworks have long faded.
And here we are, you and I,
Melancholy, and if lost ...
The feeling of sadness and loss can still be experienced. And if you head from the pillow can not raise from the hell of a headache? Nausea, shaking hands, swollen face - in short - a hangover.What to save?
If you do not want to one day be patient substance abuse clinic, in any case not freshen the nip in the morning! Such "treatment" in the body triggers the pathological processes and is a direct road to alcohol addiction!
You should also try not to overload yourself with liquid - no more than 2-3 liters of fluid a day.Otherwise, I can begin swelling due to metabolic disorders.
Hangover is best treated by traditional brines, or other acidic foods. Not bad takes intoxication limontar - absolutely harmless agent based on citric and succinic acids. Can still help a good strong beef broth or hash ("hot jelly"). It also does not hurt a walk in the fresh air.
New Year's Eve behind, and then not always a pleasant morning, the first number, too, managed to survive and put himself in a sense. But there is still 10 days of vacation! It is necessary to go round with visits to friends and family, and congratulate you on Happy New Year. Again, feast and drink?
Holidays should not be to move from one table to another, when some food and alcohol are replaced by others. This is not a holiday - it is a conscious self-poisoning. Winter holidays definitely need to plan ahead. An excellent choice - a complete change of scenery. What could be better than to get from winter to summer? To do this, prepare "summer sled" - just before the holidays to buy a ticket to the hottest country will be difficult and expensive. Well, if you choose to stay in their native lands, and to fully enjoy all the delights of winter, everyday feasts, socializing with friends, then at least gatherings must alternate with active outdoor recreation: snowball fights, tobogganing, ice skating, skiing. Add family diversity "kulpohody" - a museum, a theater, the circus or ballet.
Monotony, overeating and excessive drink - the main enemies of a good holiday. We are able to spend New Year holidays, so that when there was excruciatingly painful head of misspent your time. It's no wonder the good old proverb reminds us: "How to celebrate New Year - so spend it!"
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