How to protect yourself from the consequences of Christmas feasts?
Many women after the holidays is a tradition - stand on the scales and do not believe them. The problem is that the Christmas and New Year pass, and the weight remains. By the way, as shown by a survey conducted by the portal MSN UK, most people prefer not to think about the consequences of abuse of salads, sweets and other goodies: three-quarters of the respondents admitted that the holidays are anything does not decline and deliberately delaying the fight against obesity until better times.
But get rid of the "New" pounds is not so easy: it takes an average of about three months, British researchers have calculated.
But you can enjoy a delicious meal without the stress at the same time from overeating and gaining weight, said dietitian Dora Walsh, commenting on the study of MSN.
- You just need to eat slowly and enjoy what you eat, do not forget the sense of proportion. Also during the Christmas holidays should remain active, it will help burn extra calories. Restraint and moderation to help prevent overeating and New Year poslenovogodnego avoid starvation - Dora said Walsh.
- Planning postprazdnichnoy any diet should be rational, we must reasonably relate to diet, since diets do not work hard, and quickly disappeared back weight rapidly - added Walsh.
Also, the survey found out that at the banquet table the average person consumes 2300 calories (which is about the daily norm of calories).
Therefore, during the Christmas feasts better to abandon a sedentary lifestyle and move more.For example, the nutritionists recommend:
- Every day hiking. After a 10 000 steps, you can burn about 400 calories.
- Dance. Half an hour of vigorous dancing burns 450 calories.
- Shopping. An hour shopping - minus 180 kcal.
- Play with the kids. Outdoor games with your child for an hour to help get rid of 120 calories.
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