Cabbage - "negative calorie" product
Cabbage 2-3 days salting, which is often sold in stores, not very useful.But in this pickled cabbage the most vitamin C and antioxidants of winter preparations. There is sauerkraut better not earlier than 10 days after salting (during which time it disintegrate harmful soedinieniya - nitrite). In sauerkraut vitamin C is higher than in fresh!
And scientists call cabbage "negative calorie" product. This means that its processing of the body spends more energy than it receives from the calories!
By the way, people's signs say that the cabbage is especially vigorous and useful, if the harvest it in the days of the new moon. A saline in the Moon may be mild and bitter. In the Chinese calendar sour cabbage and do better in the other blanks "male" days - Monday, Tuesday and Thursday.
Pumpkin lowers the sugar and increases the potency
Its fresh juice is good for metabolic disorders, diabetes mellitus. Drinking a glass of juice on an empty stomach will help get rid of the cardiac or renal edema. In the pumpkin a lot of zinc salts, and they increase male potency (so that the faithful often treats pumpkin fritters). Vitamin E smoothes and moisturizes the skin.
Pumpkin seeds - recognized cholagogue (helps to "clean up" after a liver razdnikov all winter). In addition to the pumpkin flesh is very much especially valuable in a short light day of vitamin D. It is necessary for the strength of bones, teeth and produced by the body only by the action of sunlight.
A glass of tomato juice and the pressure is normal!
The best source of lycopene, an antioxidant. And it is not better absorbed from the fresh fruit and stewed, baked, as well as tomato paste. The daily prophylactic dose of lycopene - 10-15 mg. It can get to choose from: 200 g of tomatoes in juice, 2 cups tomato juice, or 4.3 tablespoons of tomato sauce.
Tomatoes in sveh species are very rich in potassium, which is useful for cardiac patients (daily rate of potassium is contained in a glass of tomato juice).
Tomato juice gently lowers arterial and intracranial pressure, it is useful to drink with hypertension and glaucoma.
But in tomatoes are high in fiber and acids. Because you should not have a lot of tomato dishes in gastritis with high acidity and inflammation of the gallbladder.
Radish against the loss of strength
Our natural "antibiotic" - it is rich in anti-microbial agents. Bitterness contained in it, have anti-sclerotic action, that is involved in the cleavage of the "bad" cholesterol. Radish is well kept and holds the title of champion for the preservation of vegetables during the winter of vitamin C. It also has diuretic isvoystvami, which is useful for vascular edema and high blood pressure.
Grated radish with honey - one of the best recipe for a cough. Coping with winter asthenia (loss of strength) will help green salad of radish (daikon) with vegetable oil and carrots.
But because of the bitterness radish is contraindicated in inflammation of the stomach, pancreas and kidney stones.
Green peas protect from cold and stress
In addition to magnesium, zinc, protein (in it their way, more than the potatoes), nicotinic acid, PP, essential for the heart, green peas in a lot of two important B vitamins
- B1 (thiamin) strengthens the nervous system is involved in the development of gormnona stress - adrenaline.
- B2 (riboflavin), supplies energy Klek. It is important to maintain normal thermoregulation, including our response to cold. Its lack causes a chill, a sense of lack of air.
These vitamins are lost during prolonged storage, but stored for preservation. So if the cold and came to work on the nerves, open a jar of your favorite peas from the Soviet era, but under the glass. This is where the soul and warms ...
IMPORTANT!
Vitamin C can not withstand heat treatment. Because dishes of vegetables and fruit, prepared with boiling, lose up to 70% of the vitamin.
B vitamins and fat-soluble vitamin E is stored in the heat treatment, but their number decreases during storage (for the year of their content falls to 90%).
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