Turpentine baths

Increases immunity delicious balm

It turns out that the best chance of catching a cold in our 9 - 10 am. At this time the blood is the lowest daily level of white blood cells and macrophages - blood cell defenders. Because the means to stimulate the immune system is better to use in the morning, before going out.

A delicious balm to enhance the body's defenses can be prepared at home. Take 500 g of crushed walnuts, 300 g of honey, 100 g of aloe juice, add the juice of four lemons and a glass of vodka. All mix well and take a tablespoon twice a day for half an hour before meals for three weeks.

Deters infection eucalyptus and red wine

In order to prevent the infection to take root in the nasopharynx, phytotherapists advised to wear amulet filled with oil of juniper, eucalyptus and inhale the fumes. Option easier - over the counter roller pen with the same eucalyptus and menthol and anti-lip balm with aloe or chamomile.

Help support the immune selenium. "Get" this trace element, you can of: an option for gourmet-dry red wine and oysters, and - variant easier - a bag of pistachio nuts, mushroom soup, brushes grapes.

From lack of sleep decreases in blood sugar ...

When lack of sleep and attacks vegetative dystonia drops blood sugar (the new "trendy disease" zhitetey cities - hypoglycemia). When it is too low, brain cells and nerve endings are supplied with enough energy. As a result of their work goes into "economy mode", which causes lethargy and nervousness. The best way to keep your blood sugar - the B vitamins in combination with the trace mineral chromium.

Nezhimsya in fragrant bath

What could be nicer than a long winter night to get into a fragrant bath. Physiotherapist Valentine Sazonov advises flounder about in the bath should not be fasting, and immediately after a meal.Ideal: half an hour after a light breakfast or an hour and a half after dinner. To sit in a warm bath (34-36 degrees) can be almost everything, the best time - up to 20 minutes. However, heart problems and high blood pressure is better to take a bath half-sitting, so that the chest remained above water.

BTW

For each disease - its oil:

Arthritis - Use bath oils of ginger, lavender and pine.

Hypothermia - arnica, juniper, marjoram.

Colds and flu - anise, basil, grapefruit, lemon, lime, myrrh, orange, peppermint, pine, thyme.

Cystitis - pumpkin, sandalwood.

Dry skin - apricot kernel oil, avocado, jasmine, sweet almond.

Headache - basil, chamomile, sage, rosemary, lemon balm, peppermint.

Hangovers - fennel, peppermint.

Inflamed skin - calendula, chamomile, lavender, sweet almond.

Increased sweating - cypress, lemon balm, peppermint.

Vegetative-vascular dystonia - basil, clary sage, rosemary.

Stress - ginger, basil, bergamot, cedarwood, lavender.