How to drink water, eat and what to do to become more cheerful
In winter, the doctors advised to consume no more than 1.5 liters of water a day, so as not to give too much load on the kidneys, because in winter we have almost no sweat.
Eat more dried fruits - they are the nutrients are preserved much better than any other food. In addition, they have a lot of pectin - dietary fiber, which will help our tired from the holidays stomach and intestines to digest food, as well as potassium, which displays the body of excess salt.Add dried fruit to cereal, compote cook, brew tea and just eat "dry rations".
The easiest way to cheer up and feel better - walk. Try at least once a day, briskly walk for 30-40 minutes.
Very useful fitopreparations to help support the immune system. You can buy ready-made or build yourself. For example, to cleanse the body of toxins and heal tired herbal liver in equal proportions: rose, immortelle flowers and marigold, rhubarb root, and licorice, peppermint and celandine. Evening, pour 3 tablespoons of the mixture of herbs liter of boiling water and leave overnight in a thermos. Drink a third cup for 30 minutes before eating.
A pair of simple exercise will also help restore the strength and courage. Especially these tips are good for those who went through a bit yesterday. Sitting on a chair a few times very Bend back, removing the nasty burden from the shoulders, back and neck. Stand up straight, reduce blade as close to each other and stay in this position for 5 seconds. Repeat 10 times. This exercise will expand the volume of the chest, facilitate the exchange of oxygen, normalizes blood circulation, relieve fatigue.
But most importantly, according to a gastroenterologist Drapkin, Oksana, is to help the stomach and intestines to return to normal "working" life. Try not to eat after 19-20 hours. Limit your intake of meat and fatty foods. Milk and milk derivatives, such as yogurt, buy a fat content not exceeding 0.5 percent. Every morning lean on cereals - cereals cause gastro-intestinal tract in combat readiness. And most importantly - it's time to tie with alcohol, even beer.
Post a Comment