There are still the holidays and your favorite jeans have come together to work? In the TV is already staring eyes and the face seal feasts? Hence, our expert advice is for you!
We handle shape
Of adding a festive feast two or three pounds more to get rid at once, while they are still "firmly" is not rooted to your figure.
- It's enough to arrange a few days of discharge negolodnyh - suggests a well-known dietician Queen Margherita. - The key word here is "negolodnyh." Because if you're going to part with an "extra" will begin to starve yourself, the body, as if frightened, will struggle to keep fat, they set aside in reserve. So you will be much easier to lose weight by choosing some gentle one-day mono-diet.
Buckwheat
300 grams of buckwheat in water without salt. While cooking is permitted to add a little water in the carrots, celery, onion and fresh herbs. Divide it into 6 portions and eat during the day. At the same time the last meal is desirable to finish before 8:00 pm.
Potato
6 medium-sized tubers boiled in their jackets, or bake. Have them during the day, seasoning with fresh herbs.
In addition, try to limit salt in your diet. Totally abstain from all kinds of canned pickled-pieces, salted fish, chips and nuts. Salt retains water in the body, which eventually turns into body fat. But clean drinking water for detoxification should be bigger. Drink a day for at least 2 liters. This "flushing" will help you cleanse the body after New Year's libations, free it of toxins and stimulate your metabolism, which will accelerate weight loss. By the way, it will be very useful if this volume of fluid you turn about 2 cups of herbal tea or a good broth hips.
To provide fiber body, be sure to eat a day for 1 - 2 fruit. Apples, pears, oranges or grapefruit - is not only "living" vitamin complexes, but also "brush" for the intestine.
- If you do not like mono, will help vegetable fasting day - tells mc k., Dietitian Marina Kopytko. - For it should be 800 grams of fresh vegetables - tomatoes, cucumbers, zucchini, eggplant - and 200 - 300 grams of granular curd.
For breakfast, do yourself a stuffed cheese and green tomato. For lunch - steamed vegetables (only without the butter!) And dessert in the form of curds with fruit or berries. Dinner may consist of chopped fresh fruit and cottage cheese filling, in which you can dip vegetables. Refilling is easy - cheese in a blender mixed with herbs to mushy state. And this can be a thick sauce dip sliced tomatoes, cucumbers and peppers. Vegetable day well clean the intestines and stimulates metabolism.
Get rid of the burden of problems
- New Year - is generally a "crisis" festival, to which people come up with a load of fatigue and problems, - said Dmitry Klevtsov psychiatrist. - But poslenovogodnie holidays - perfect time for a debriefing. Time to make plans. It remains a bit of time to return to work, so carefully think through what you want out of this year, you can even make a graph of life in the Dragon year. At least approximately.
As a rule, with access to the work we have dipped into last year's problems, causing irritation.After returning to them, and do not want to get used to it pretty hard. Psychologists assign to adapt to work in the new year from two weeks to a month.
At this time, can escalate conflicts, dissatisfaction with their situation. Try to reconsider their relationships with colleagues - to make peace, I'm sorry. Try starting with the everyday work is not left out in the cold cases, and with new plans and experiences.
We will be blacked out!
Return the face glow and healthy appearance are not only ready-made cosmetics, and home-tested recipes. How instant, and with a cumulative effect.
Instant
Banana Mask
This recipe would quickly improve the complexion. Suitable for all skin types. Half pound of big banana with a fork, add 1 tablespoon of the 10-percent cream, yogurt or sour cream. Stir well or beat with a mixer. Apply on face and neck, leave for 15 - 20 minutes. Rinse with warm water.
A good addition to the mask for the age: on a fine grater grated potato wrapped in two pieces of bandage, gently squeeze out and put on the eyes.
Refreshing cucumber mask with Italian
Recipe for face and eye area. Cucumber grate. If you have dry skin, add the 2 tablespoons olive oil (or even better - grape seed oil). If the skin is pigmented spots - mix with 1 tablespoon sour cream. The mixture was put on the face, hold for 15 minutes, rinse with warm water.
With a cumulative effect (desirable to do a few days)
Honey and egg
This mask is good if you have very flaky skin. 2 tablespoons honey, warmed slightly in the microwave or in a water bath. Add egg yolk and 2 tablespoons of vegetable oil. This mask is applied for 5 minutes, then wash off and cause a further 5 minutes. Ideally, wash masochku need cotton pad soaked in lime broth.
With wheat germ
The recipe for dry skin. Who does not know, wheat - a storehouse of vitamins, and in the very fresh. 1 teaspoon of wheat germ grind in a blender, add 2 tablespoons of olive oil. Leave on for 15 - 20 minutes, then rinse.
BTW
What to buy in the drugstore?
- To reduce the harmful effect of fat and abundant food in the morning and evening add to the meal (or just eat), two tablespoons of wheat or rye bran, - tells Marina Kopytko. - Or buy at the pharmacy ready to microcrystalline cellulose. And even more - an excellent source of dietary fiber, which themselves are not absorbed, but the delay of the fat from foods.
If the mood of lower-middle and head ache a little, it will help glycine - 1 - 2 tablets morning and evening, under the tongue.
Heart rate, if suddenly "erupted" tachycardia, restore tabletochka obzidan. Also, heart, or help Panangin Asparcam, filling a lack of potassium and magnesium.
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