Turpentine baths

Every morning on weekdays on Channel Elena Malysheva and her fellow doctors in the program "Life's great!" Gives viewers tips

How to equip your home, what products are useful and which are harmful, how to prevent many diseases.

Most often we associate with insomnia uncomfortable mattress, pillow bad, too dry air in the room and everything, but not with food. Although food plays an important role in the process of falling asleep. How did our dinner, we can recapture a dream? And that should not be there for the night?

There is food, which excites our brains. This group includes salt, pepper, sour, spicy and vysokogazirovannye products. Arise from their use of heartburn and regurgitation, and because people can not sleep properly.First of all, this smoked meat, smoked sausage, ham, loin, ham and cooked sausage and hot dogs. All of these products contain the amino acid teramin. It affects the production of norepinephrine in the brain - a substance that promotes the transmission of nerve impulses. Due to the level of noradrenaline teramina grows, it becomes so much that the brain waves, instead of being at a very low level and make us sleep, stimulate and excite our brain.

Yet in all these products high in nitrates and nitrites. Hence, their use leads to the fact that a sharp increase in blood flow to the brain, and as a result, our brain, instead of being alone again excited. Another enemy of sleep - coffee. It is a known psychostimulant. Besides the fact that it blocks the production of melatonin - the hormone of sleep, coffee acts as a strong diuretic. And it turns out that if you drank some coffee as it should, you are not only difficult to sleep, but is almost impossible because of the constant urge to urinate. So during dinner refrain from sausages and cuts, as well as pepper, mustard, horseradish, coffee and drinks silnogazirovannyh. 

But the warm milk, breast of chicken, turkey and white bread - great sleeping products. They contain tryptophan, which is getting into our body, is converted into melatonin - the hormone of sleep, and helps us more quickly to sleep.

ABOUT HOUSE

Safe household cleaning products

Recently, manufacturers of cleaning products are increasingly offered us to buy anti-bacterial gels and soaps, which include the substance triclosan. Advertising has it that this magical substance will protect us from germs. But is it?

Soaps and Gels

If we use the funds to triclosan for everyday washing hands and dishes, it actually will help the bacteria insensitive to triclosan, to grow. And thus alone will raise new superopasnyh microbes.

Remember, anti-bacterial soap and gels can be used no more often than once a month, otherwise they will cease to rescue us from germs, but rather only help them to procreate. 

Antibacterial Toothpaste

Getting into the oral cavity, triclosan can be decomposed into two toxic carcinogenic substance - dioxin and chloroform. In addition, these substances are dangerous, using a toothpaste, we, as is the case with soap and water, will again raise the resistant bacteria. It is recommended to use the most common paste - it will make your teeth clean, and better protect you from germs.

Antibacterial hand gels

They are, for the same reasons as soap and toothpaste, it is better not to buy. Use gels within which there is no triclosan, but there is a common spirit. It is harmless to us and thus damaging to the bacteria.

First. "Life's great!" Budni/9.50