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Depression, neurosis, and fear - how to overcome them?





Lack of personal time vacuum, and conflicts at home, and the constant stress at work - all this leads sooner or later to the fact that the person often encourages.






 There fatigue that accompanies you everywhere, all the more difficult it becomes to enjoy life. Begin to think that the whole world has gone mad, and you will not understand ... or another case - perhaps even in childhood or later in life to have experienced extremely stressful situation and now feel fear, but fear is normal, but a state of panic. In both considered, and many other difficult situations come to help the wizard. It is no secret that in many cities of our country's vast science such as psychotherapy has a very mixed reputation and is seen by many people with a wry smile on his face, or even suspected of having some sorcery. While in the West, or, for example, in Germany the same processor sessions even pays insurance companies, and thus the recognition of their effectiveness and necessity. In fairness it should be noted that psychotherapy is a very mysterious process that different people behave differently. But these scientific techniques in your arsenal is a great variety! As an example, but the most popular, and some of which you may have heard, and the presence of others may not even be the slightest idea. Methods of psychotherapy 1. psychoanalysis - a way based on the concept that all the problems of communications and personalization that appear in adults, have roots in the sexual sphere. Processor in the process of seeking dialogue this problem solved and the subconscious, helps a person to change his life. 2 NLP - without exaggeration one of the most fashionable areas of modern psychotherapy. The main direction of the NLP - depicting a man and his behavior, and the impact of which is a whole range of different techniques. Of course, this definition is very bad and may be in a state of disrepair raskretikovano professionals in this area. Among the basic techniques of psychotherapy should also be mentioned, such as behavioral (behavioral) therapy, Gestalt therapy, and psychotherapy-oriented body, cognitive therapy, art therapy and others. Related is the question of what should be the ideal processor and how to find it? For example, one of the psychiatrists in the famous DC - Elena Reut. His work is characterized by only two proposals are simple, but very wide - is to communicate in a pleasant environment with a qualified professional. This is the way it should be held interaction with a therapist, he has to win, to be sensitive, responsive and considerate person, and the ability to listen and understand. It seems, really is that simple? But in fact it is on this basis, the effectiveness is based on a lot of ways psychotherapy. If you become aware of the need to communicate with the physician, when choosing a specialist do not forget to check out his education, and certifications, and of course, opinions about his work on the network.





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