Vinegar has long been a well-deserved national love, it is taken orally for weight loss and to treat certain diseases. Thus, a typical diner - apple cider, balsamic, grape - the vinegar will help you: 1. Lose weight. In a recent study, Japanese scientists have confirmed that the vinegar inhibits the deposition of fat in the body. Mice that received a diet high in fat, and with the addition of vinegar, gained 10% body fat is less than the mice that were fed fatty foods only. Scientists have shown that vinegar works at the genetic level, affecting the genes responsible for fatty acid oxidation and burning protein for energy. 2. Lower blood sugar levels.vinegar slows absorption of glucose into the blood. So if you eat something sweet or "looked over" of carbohydrates (bread, pasta, potatoes, rice, etc.), then, after drinking some water and then with vinegar, you minimize the harmful effect on your figure. Be sure to refill any salad at least a small amount of vinegar. Total and a half tablespoons of vinegar can lower blood glucose levels up to 42%! 3. Train without fatigue. Prolonged exercise or overwork malotrenirovannyh muscles, and sometimes overwhelming stress, cause the body to accumulate lactic acid, causing a feeling of exhaustion and muscle aches. Interestingly, the amino acid contained in vinegar, may act as an antidote to that is the antidote. In addition to amino acids, vinegar contains potassium, and special enzymes, which also facilitates a sense of fatigue. Suffice after or during exercise drink a glass of water with the addition of 1 or 2 tablespoons of vinegar. 4. Whiten teeth and freshen breath. Try the morning rinse your mouth with a solution of vinegar and water 1:1. The vinegar will help to whiten your teeth, get rid of plaque and kill bacteria that are the source of bad breath and a source of various diseases of the oral cavity. 5. Get rid of the problems with the stomach. If you suspect that the cause of indigestion or diarrhea is a bacterial infection, then the problem may solve a few sips of water and vinegar in a 1:1 ratio.And all because the vinegar has antiseptic and antibiotic properties. In addition, the vinegar will help to relieve spasms of the intestine. 6. Get rid of the hiccups. Drink small sips 1 tablespoon of vinegar. Its sour taste to quickly stop the hiccups. 7. To prevent indigestion. If you're going to indulge in fatty food that you are not recommended, as you may later regret it for half an hour before a meal drink a folk remedy for the following: mix in a glass of warm water 1 teaspoon honey and 1 teaspoon of vinegar. 8 . Get rid of nocturnal leg cramps. When leg cramps help daily intake for several days following tools: add a cup of warm water 2 tablespoons apple cider or grape vinegar and a little honey and drink before bedtime. 9. To cure a cold. drink with vinegar helps the rapid outflow of mucus from the nasal passages. Add a glass of warm water 1 teaspoon vinegar, drink, drink a few times during the day and the cold will pass quickly. 10. To cure a sore throat. Once you feel a tickle in my throat, mix half a cup of apple or grape vinegar with the same amount of warm water. Gargle with this solution every hour or as needed. Most bacteria are killed in an acidic environment, and the infection will pass quickly.
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