How often do we complain to each other - "after the holidays go out to work, and forces are still there" , or "hard to fall short of the holidays," "constant support". And the reason can be found only in the fact that we are not able to organize their lives. But how? It may help us knowledge of biological rhythms, which, guided by the rhythms of nature, the human body works.In order to maintain high availability and relax effectively, we need to calculate the annual personal biorhythms. Even children know - a new year begins January 1. But it turns out, each has its own reference point of time - a birthday party. Since then, our body consists of their "biological clock", each of their turnover - the year of our lives. Biological year as the calendar is divided into 12 months, but they should not be considered generally accepted calendar, as well as from the date of birth. For example, if you were born on April 25, your first month - from April 25 to May 25, and the last - from March 25 to April 25. his year our biological organism lives in a certain rhythm - the natural way climbs alternate with recessions. To maintain efficiency and good humor throughout the year, you need to know that a lot of work and recreation can not be planned for periods of recession, loss of strength. If you go against biorhythms and overcoming themselves, exert a "weak" months, there is a risk of seriously ill. The so-called chronic fatigue syndrome and depression often occur as a direct result of our failure, "biological Manager." bad month is considered the second and twelfth, good - the first, fifth, sixth, tenth and eleventh.Other months - are neutral, they do not usually have a significant impact on our lives. So, by calculating their annual biorhythms, you can make your life a little more comfortable and try to anticipate what to expect from the future. But apart from one-year, there are daily biorhythms.We must learn to expect the day so that it coincides with the biological rhythms by which an organism lives. There is a science - cosmobiology - it helps us to properly paint your day.Mankind is divided mainly in "The Lark" (they get up early and go to sleep early) and "owls" (can work at night, but they do not pick up in the morning). But nature has given to all equally "productive" and "unproductive" time, both morning and evening. The main thing - time to wake up and time to sleep. Woken up at the right moment "night owl" will be fresh, even in the morning, and "early bird" is able to work in the evening - it is important to know when to sit down to work. cosmobiology divides the daylight hours (from sunrise to sunset) and night on the 12 so-called "magic hour ". And this watch - rubber, summer daytime hours long, the winter - short, all the way around at night. Calculate the "magic hours" easy. Need a calendar to see the sunrise and sunset. For example, the sunrise May 17 - in 5 hours and 20 minutes, set - in 21 hours 38 minutes (data are given for the latitude of Moscow, in your town they may be others). Longitude of the day - 16 hours 18 minutes. Now, divide the length of daylight at 12. For convenience, all translate into minutes. 16 hours 18 minutes = 978 minutes. Then divide by 12. 978: 12 = 81.5 min, round off - 82 minutes or 1 hour 22 minutes. This is the "magic hour" for May 17. Thus, the first hour of our human daily rhythm - from 5 hours and 20 minutes to 6 hours 42 minutes. You can also calculate the second, third, and until the twelfth hour daily rhythm. similarly calculate a night and the "magic hour". The calculations give here the details will not (if you want - check for yourself). I got that night the "magic hour" for the May 17 equals 38.5 minutes or 38 minutes rounded. And reading the "magic hour" begins at sunset. productive, successful biological clock rate as the day and night - the first, third, fifth, sixth, ninth, tenth. Unsuccessful hours - the second, fourth, eighth and twelfth. The seventh and eleventh - neutral. So, if you put a clock on a bad time - will rise "on the wrong foot," tired, angry, do something silly, and the day will be wrong. If you fall asleep in a bad time - made a day of anxiety in the dream and woke up as if after a hard work. But on a good watch can convert a lot of things without getting tired, and good humor ensured a long time. And even if you lay down late, but in a good hour, the rest will be complete. Of course, a natural question arises: if the good and bad hours are the same for all people, why is the life we so different? Because many people do not know the laws of nature, churning rhythm of the wise - put the alarm clock on a bad hour, straining at the wrong time, and then even on a good hour they lack the strength, health fails. However, there are people with a kind of autopilot - they seem to feel favorable hours of the day or night. They want to work in productive hours, and sleep on their rolls in time. And they do not suffer from insomnia. If you are among those lucky ones, you good luck.
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