Funds to restore the normal microflora does exist a lot. But they are divided into main groups.Bifidobacteria in dairy products are not lived up to the second half of last century: their usual place of residence - the human intestine, where they mined and manufacturers bifidozakvasok.But they proved to be most useful in the treatment of gastrointestinal disorders, food allergies and to enhance the nonspecific immunity. first release bifidopreparatov mastered pharmacologists, and then appeared and functional foods with bifidobacteria. The standards of most countries do not need to specify exactly which strains of bacteria used in the manufacture of the product, although the International Organization for Food and Agriculture Organization (FAO) recommends to do it. How different bifidopreparaty? probiotics. a set of useful living microorganisms - most of bifidobacteria and lactobacilli. On this basis, produce drugs. Some strains are added to yogurt and kefir, but they can survive only as long as the product travels through the intestines. Therefore, the doctors and they say that the benefits of bifidokefira beyond doubt, but only with regular use. But the bacteria from the pharmaceutical drugs are able to survive in the gut at least a week. synbiotics - a mixture of pro-and prebiotics, promising a combination of live bacteria and "feed" for them. However, synbiotics studied enough, and doctors prefer to assign both pro-and prebiotic. In addition, treatment outcome synbiotics depends heavily on individual susceptibility. prebiotics. These substances, eg inulin or lactulose, people do not assimilate, and they feed their army of defenders - the beneficial bacteria.Prebiotics can be purchased at the pharmacy, but you can find in your own kitchen: the corn flakes, cereals, bran, bulb onions, beans, peas, bananas. They are often added to yogurt. What is more useful? It is the consumption of prebiotics are most recommended by physicians. After all, the most suitable person microflora is his own, developed over years of life. If it is not completely destroyed by antibiotics and surrogate food, the most useful way of maintaining it will not be populated with new types of bifidobacteria, and consumption of most of these prebiotics.These include not only the mass added to dairy products, lactulose and inulin, and pectin, organic acids, and vitamins - that is, all the components of a balanced diet, which is mandatory for continued consumption of vegetables, fruits and traditional dairy products.
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