It turns out that many of the things that we consider harmless, can cause irreparable damage to our teeth. Swimming and tap water can damage a sport of your teeth? May, if it's water sports that you are in the pool. Heavily chlorinated pool water can cause erosion of tooth enamel and the appearance of stains on it. Excessive chlorination of the water lowers its pH level and makes it dangerous to the acidic environment. Roughly the same can be harmful to teeth tap water, if it is chlorinated too much. Exit - after visiting the pool or brushing chlorinated water rinse your teeth immediately rinse containing fluoride. Constant snacking when we eat a relatively large amount of food, such as during lunch or dinner in our mouth produces a lot of saliva, which helps to disinfect and wash away food particles that can cause damage to teeth.When you snack with something quick and easy, saliva is produced is small, which means that the teeth are cleaned naturally as nature intended. In addition, most people snack foods rich in carbohydrates. Chips, cakes, sweet buns, cookies, candies are particularly harmful for the teeth because bystrousvaivaemye carbohydrates interact with bacteria in the mouth and start the process of deterioration of the teeth. Bystrousvaivaemye carbohydrates break down into simple sugars: glucose, fructose, maltose, lactose, which is converted by bacteria in the mouth, plaque - the original cause of tooth decay and gum disease. It should be noted that the list of most dangerous "snacks", given by scientists, I am personally shocked. It turns out, along with candy and cookies are present there and ... bananas! Yes, their "sweet, viscous and sticky texture" causes them to adhere to the interdental space and the inner side of the gums, which collects a lot of bacteria, and accelerate their growth. Diet soda you thought harmful only sweet soda, which contains large amounts of sugar? And here and there! The fact that no sugar soda, does not mean that it is safe for teeth. The teeth deteriorate not because of sugar in soda, but because of the increased acidity of beverages containing citric acid and phosphoric acid. It is these acids damage tooth enamel. If you can not quite give up soda, drink it through a straw and then immediately rinse your mouth with plain water. Hard Toothbrush Some people believe that the harder the toothbrush, the more effective it cleans your teeth. And the harder they are to clean, the healthier they are. What a mistake! Aggressive brushing is not enough that damages the enamel, it also moves the boundary of the gums, exposing the roots of the teeth and making them look old. Meanwhile, brush with a soft to medium hard clean the teeth just as good with a firm bristle brush, without damaging the enamel no, no gum. Contraceptive pillsAnother unpleasant surprise - the oral contraceptives are harmful to teeth. This happens because the increased level of hormones in the body, causes the body to "think" that you are pregnant. A pregnancy does not improve your teeth. No wonder it is considered that with each pregnancy a woman loses a few teeth. And this happens not only because of the increased consumption of calcium. It turns out that during pregnancy many women suffer from periodontal infection when the immune system can not compensate for the amount of bacteria that accumulate in the oral cavity. Therefore, when taking oral contraceptives, visit the dentist for cleaning and inspection of the teeth need more - not once in six months, as recommended under normal conditions, but once in three months. It is also desirable to increase calcium intake, and rinse your teeth more often, including antibacterial rinsing. Diet pills your desire to lose weight by any means may have a negative affect on your teeth. Some diet pills contain substances that reduce salivation. Ostensibly a smaller amount of saliva the sensation of hunger. But saliva, as we have said, naturally helps to clean teeth, fights bacteria and neutralizes the acidity of the mouth. Lack of saliva leads to the fact that the acidity of the oral cavity increases, and the acid starts to eat away the enamel, the teeth begin to darken, crack and crumble. Therefore, better ways to lose weight natural.
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