For cancer prevention , scientists from the University of Cambridge (Cambridge University) call to increase your daily diet for an apple or an orange. Thus it is possible to significantly reduce the risk of premature death from cancer or heart disease. British researchers have found that even such a small increment eaten within a day of fruits and vegetables dramatically improves health. Similar results have been confirmed for all age groups. Most notably, they do not depend on the level of blood pressure or the presence of harmful habits. Research participants were 30 000 residents of Norfolk, men and women aged 49 to 79 years. To evaluate the effect of different amounts of fruits and vegetables on the body, scientists have regularly measured the levels of vitamin C in their blood.Mortality from cancer and heart disease among persons with low levels of ascorbic acid content was significantly higher. It was found that only 50 grams of fruit or vegetables in addition to the usual diet reduces the risk of premature death from any disease by 15%. The probability of death from cancer can be reduced by 20%, and heart disease - by half. University Professor Kay-Tee Howe (Kay-Tee Khaw), the head of the research team, said: "In general, the extra 50 grams of fruit and vegetables a day reduce the risk of death from any disease by about 15%. "Organization for Research on Cancer (Cancer Research UK) has launched a special campaign. Oncologists recommend eating at least five servings of fruits and vegetables a day. What is a serving? This is: a piece of fruit - apple, orange, banana, small bowl of raspberries, strawberries, a glass of fruit juice, 100-150 grams of raw or cooked vegetables, 50 grams of dried fruit. optimal use is within a day of fruits and vegetables in the raw and finished form of the different color groups. It is this combination allows the body to get the perfect set of vitamins, minerals, antioxidants, fiber and a variety of complex plant compounds. Oncologists are advised to pay particular attention to the vegetables from the cabbage family. These include radish, horseradish, turnips and all kinds of cabbage - Brussels sprouts, cabbage, red, Beijing, cauliflower, kohlrabi. All of these vegetables contain large amounts of indole - a natural remedy for cancer. However, it is important not just every day "to fulfill the plan," so that more "stuff" in a fruit and vegetables. Eat them with pleasure, enjoy the taste and aroma. This will be your personal contribution to individual cancer prevention . Here are simple ways to make tasty and healthy fruit and vegetable supplement to the daily diet: overripe fruit or bored blender, you get a great cocktail (Smoothie). K cereal or muesli, add fresh fruit and berries. sandwich or a sandwich will taste better and more useful with the addition of vegetables. Cut the middle pieces any vegetables, boil with spices and Mash in blender. Season the soup with a spoon of sour cream or cream and serve with corn bread toasts. Pour fruit juice into special shapes and place them in the freezer. A few hours later you will be ready to fruit candies.
Post a Comment