In winter, the body tries to save as much energy, able to deal with cold weather, so many people are eating more calories. At the same time physical activity is often reduced, because you want to sit at home in the warmth, and short daylight hours has to make sleep more. All this is reflected in the figure, complexion, hair.
This is all visible reasons that are just the tip of the iceberg, and Here the main problem lies much deeper - your body's accumulated toxins, fats, cholesterol and other 'enemies' health, which will gradually destroy all the internal organs. As a result, will suffer your heart, joints, stomach, liver. And then one way - you need to cleansing the body .
in any purification is based on the use of enough water. Thus, each person needs to drink a day for at least 2 liters. clean water without gas. This amount does not include the amount of drinking tea or coffee, as well as other beverages. water better to drink on an empty stomach.This allows us to deduce toxins from the body. So, start your morning with two cups of boiled or deep-well water. But the breakfast is better to proceed only after 2 hours thereafter. In the water you can add lemon juice or a teaspoon of honey. Two hours before lunch and dinner and drink two glasses of water. Shortly before bedtime drink water with activated carbon or other sorbent. This will prevent the accumulation of new harmful substances in the internal organs, as well as the removal will have already accumulated. addition of water during the day, you can also drink herbal teas. It is better to give preference broth hips, which will not only help cleanse the body after the winter, but it will saturate vitamin C will also be a useful decoction of camomile or cornflowers that soothe and restore power. But from packaged juices should be abandoned, and the number of Coffee should be reduced. Here you can enter in the diet of tea with milk, adding a pinch of salt until lunch, and pinch of sugar after. This drink helps cleansing, washing away the decay products. Take a deep breath Breathing exercises are a great way to improve metabolism and, consequently, helps to cleanse the body after the winter. Learn how to inhale and exhale slowly. At the same breath of air should be carried out through the nose, but the breath - mouth. Repeat the breathing exercise during the day, when there is free time. Start the morning with a simple breathing exercises. Take a few deep breaths, standing up on tiptoes and stretching out his hands up, then slowly exhale. Now, lean forward, gradually picking up the air in the lungs as you exhale straighten. Similarly, we can meet and sit-ups. These exercises will improve the activity of the heart of the system, as well as facilitate the exchange of substances in the body, which invariably affect the overall process of purification. Do you need a diet? In the struggle with extra pounds that have accumulated over the winter, do not rush to sit down on the diet, which are based on a complete rejection of food. It will be stressful for the body and, therefore, after the diet you run the risk recruit twice as much. First discard the flour and sweet, as well as excessive fatty foods. Then think about mono, involving the use of certain products every day. In this plan your diet so that it helped to not only lose weight but also to cleanse the body. The best option would be a rice week. Try to have only 7 days in Fig. This will help clean up the joints and the gastrointestinal tract. addition of rice you can afford a salad of fresh vegetables with olive oil and a cup of yogurt at night. This will improve the digestion. And be sure to take a multivitamin and calcium, because it washes away the rice from the blood, weakening the heart. You can select options and other diets that allow you to clean and repair the body. In this case it is always important to remember that any restriction in the diet is no less dangerous than gluttony, so that any diet is better to agree with the doctor who tells you what products you had better be included in the diet. left to look at myself in the mirror, smile and say to yourself, that you are the most attractive, because, as you know, positive emotions always help rejuvenate the body. The main thing to believe in yourself, and you will be very slim, charming and energetic. Do not you want this? Author: Valentina Chernysheva
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