We have heard that all the diseases of the nerves, but in addition there are nerves and blood vessels, which, under the condition that they are healthy, preserve our health and long life.there products, the use of which prevents the development of atherosclerosis, reduces inflammation of blood vessels and deposition in They atherosclerotic plaques. Here they are: 1.Avocados Try it at least once a week to prepare a sandwich with avocado (just put the bread thin slices of avocado with no butter). As scientists have discovered in Mexico, the people who every day for a week eat an avocado, an average of 17% reduced levels of total cholesterol due to bad and vice versa - is increasing the level of good. If the taste of the sandwich you do not like it, this exotic vegetable slices in a salad. 2. Wholegrains Dietary fiber (dietary fiber), which contains the whole grain (whole wheat bread, brown rice, oats and buckwheat groats, and so on.), binds excess cholesterol and removes from the body. 3. Salmon (or other fatty fish),fatty fish such as mackerel, herring, tuna and salmon contain omega-3 fatty acids. Eating oily fish twice a week reduces the risk of heart disease, reduces inflammation and improves cholesterol metabolism. 4. Asparagus Asparagus is one of the best natural purifiers of the arteries - it contains lots of folate, which are treated with long-standing inflammation of blood vessels and reduce blood pressure. Therefore, asparagus is a natural medicine that prevents blood clots. Note: to cook the asparagus just need a couple of minutes in salted water, then drizzle with olive oil only. 5. Pomegranate Pomegranate contains many phytochemicals that protect the mucous membranes of the arteries from the inflammation and damage. Pomegranate juice stimulates the body's nitric oxide, which dilates blood vessels and improves blood flow in vessels. Note: Do not drink the juice from the store. Either eat fresh pomegranates with seeds, and squeeze the juice and divorce with clean water in a ratio of 1:1. 6. Broccoli Broccoli is rich in vitamin K, which is essential for strong bones and prevent calcium deposits in plaques of cholesterol and damage arteries. In addition, broccoli are high in fiber, which normalizes blood pressure and cholesterol levels. Used the broccoli in soups and as garnish. And the more the better. Note: to save all the valuable material, lay the cabbage in boiling water, add salt and a lid cook on low heat for 3-5 minutes. Properly cooked cabbage should be slightly crisp. Eat it should be immediately watered milk sauce. 7. Turmeric Spice Turmeric has a very strong anti-inflammatory effect, since it contains curcumin. Inflammation is a major cause of atherosclerosis and subsequent hardening of the arteries. Curcumin also helps to reduce fatty deposits in arteries by as much as 26%. Note: add turmeric to all first and second courses, as well as in the warm milk. 8. Persimmon Research shows - polyphenols, which are a lot of the fruit (persimmon contains twice the fiber and more antioxidants than apples) can reduce the buildup of cholesterol on the inner walls of blood vessels. 9. Spirulina 4500 mg daily of blue-green algae (usually in the form of ready tablets or powder), remove the chronic spasm of the artery walls, normalize blood pressure and help the liver to produce good cholesterol, which slows down the development of atherosclerosis. 10. Cranberry Research shows that cranberries rich in potassium can help lower bad cholesterol, and regular consumption of acidic fruits can help reduce the overall risk of cardiovascular disease by as much as 40%! 11. Green tea Green tea is rich in catechins, compounds that reduce the absorption of cholesterol and help prevent cancer and prevent weight gain. 12. Spinach potassium and folic acid contained in spinach, help to lower blood pressure, and, according to recent studies, one serving of spinach a day can help reduce the risk of heart disease by 11%. Note: In the winter, fresh spinach may be replaced by ice cream and add it in omelets, salads, pasta.
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