Turpentine baths

You put out the endless traffic jams? Not worth wasting fray their nerves to come into the office, or, conversely, to return home at night is already inflated and irritable when you can spend that time with health benefits? Fitness at the wheel, which we will tell you today, sure makes you look forward to every opportunity to muffle the engine for a minute or two.


A. For a straight back


Bend your elbows, squeeze the fists, elbows rest against the back of the driver's seat. Connect the blade and lock this position for 3 breaths. Then stretch your arms forward and your back rounded, 3 inhalation straighten. Repeat 3-4 times.


Two. For a flat stomach


Sit up straight, place the left hand under the left thigh (palm up), right hand - on the right thigh. At the same time push the left palm up, and right - down to the abdominal muscles are tensed. Count to three. Repeat, changing the position of the hands.


Three. For vigor


This exercise strengthens the muscles of the body and thus helps you cheer up. With the power of push straightened hands on the steering wheel so that the loins are pressed with the back seats. Freeze up to 3 accounts. You can vary this exercise, if doing it, you'll compress the one hand into a fist, and meanwhile, on the other - straighten your fingers in the hand - that's fine ureplyaet brush.


4. To relax the calf muscles


Sit up straight, pull your belly, breasts flatten. Grasp one knee and pull your hands to your chest. Meanwhile, pull the foot up, pause, and pull down. Repeat 15 times, then 15 times the other leg. You can also perform a circular motion of each foot - to 10-fold vpravoi left.


Five. For flexibility


Practising shoulder girdle muscles and chest. Sit up straight, leaning against the back of the chair, cross your hands behind the head. Slowly dilute the elbows to the sides, and feel connected to the scapula.Breathe deeply. Repeat three times.


6. For slender legs


Sit up straight. Put your palms on the inside of the knee and gently push them aside, at the same time, despite the resistance, attempt to connect the knees. Relax, now put your hands on the outer side of the knees and push them, trying to connect my knees at the same time try to resist this pressure, trying to spread his legs apart. Repeat 5 times.
Traffic rules for fitness fans
Performing exercises that do not unfasten the seat belt!
Do not forget to turn off the engine, put the car on the parking brake.
Keep your feet near the pedals.
Do not lose sight of events happening around and do not forget the rear view mirror.