Sometimes we eat more and more often than is necessary to maintain our health and wellness.Moreover, the problem of overeating is often not physiological, and psychological. Many women in moments of bad temper begin to absorb unlimited quantities of cakes and chocolates, thus removing the stress. As a result, suffers from the figure, from which the dissatisfaction with life does not disappear, but rather increases. Psychotherapists, along with fitness instructors have developed a set of exercises for relaxation, rejuvenation and lifting mood. It is best to exercise before eating, after rising or before going to bed. The first time I do every day, and then if necessary, when there is hunger or anxiety. The main thing is that no one interfered with "train" your appetite. Then it will become tame and will not demand cakes.
Straining muscles
Initial position: Stand up straight. Take a deep breath and tensing all the muscles of the body - feet, legs, thighs, buttocks, abdomen, back, shoulders and arms. Rise on your toes and squeeze your hands into fists. Freeze for a few seconds. On the exhale, relax. You should feel comfortable, do not squeeze out all the power.
Bend back
Initial position: Stand up straight. Squeeze your hands into fists and place them on your lower back. Take a deep breath, and leaning his hands on the waist, bent backward. Rotted back. On the exhale, return to starting position and relax your muscles. Repeat several times. Do not try to make a "bridge" your back is unlikely to enjoy.
The slopes of the feet
Initial position: Stand up straight. Take a deep breath, lean forward and grab hold of the ankle. Try to pull your knees to the body, helping himself with his hands. Tighten all the muscles and hold this position for a few seconds. Then as you exhale let go of your hands and relax all your muscles.
Exercise at the wall
Initial position: Stand with your back against the wall. Falling, bend your legs at an angle of 90 degrees.Hold for 10 seconds in this position. Return to starting position. Repeat 2-3 times. Breathe in as you are comfortable. In this exercise, the breath does not play a special role.
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