Any liquid is actively involved in metabolic processes in our body, and its properties can not be underestimated. Another thing is that our country has no culture of consumption of water, and liquids in general, too. But this "guileless science" will help you maintain a slim figure, health and youth. main thing - to know when, what and how much to drink.
In order to start losing weight, it is important to build not only your diet, and drinking!After all, long been known that weight gain hated you start, it was neglecting the necessary amount of liquid. "The fact that a person in the brain in the hypothalamus of the hunger center and thirst center are close by, - tells Lydia ions, dietitian, founder of the" Clinic doctors ions ". - With age, the center of thirst becomes less excitable, people no longer feel that they want to drink, and the signal from the center of thirst is perceived as a signal of the hunger center. Man thinks that he wants to eat when he really wants to drink. " U.S. nutritionists in this case advised to drink a glass of water at a time when you feel that you want to eat. "It's incorrect statement - said Lydia Ionov. - It is better to drink during the day every hour and a half small sips. " Consumption of large amounts of fluid at once can bring in the urine all the nutrients and minerals, as they do not have time to be absorbed in the body. Fractional same drink helps to restore fluid and electrolyte balance without significant losses. With enough fluid in the body you will not mistake the feeling of hunger and thirst. Coffee: to increase the libido If you want your orgasm was more vivid, and sex - passionate, drink a cup of coffee 20 minutes before love comfort. "The fact that coffee is a natural aphrodisiac and has erogenous effect on humans. Caffeine increases the heart and increases the adrenaline rush - rushes to the genitals more blood and the skin reacts to stimuli (touching, kissing). Protein compound and complex inorganic substances contained in the grains, stabilize these processes. As a result, the potency is increased and intensified orgasm, "- says Lynn Fischer, sexologist and author of" Sex Diet. " No wonder Brazil, where coffee is grown, is considered the most loving country. Water Balance Water, of course, is very helpful in the process of losing weight. But some women, fashionable trends and myths associated with weight loss and water, bring to the extreme. 1. Diet on water. So ladies, listen to advice of their friends, in pursuit of a slim figure and fashion simply replace food in the water. If you drink plenty of fluids, the feeling of hunger blunted, and the pounds go away by themselves - believe the girl. In fact: "The fact that in this case go away pounds - an illusion. In fact, loss of muscle mass, but it's nothing to do with fat. The girl, who after the diet began to eat normally again, falls into a vicious circle. Extinct weight back again. She sits back on a diet and then becomes even more weight. These active manipulations lead to disruption of metabolism and restore it then becomes very difficult "- warns nutritionist Lydia Ionova. 2. Not a drop in his mouth. other half of the female population is trying to reduce water consumption during a diet, because girls are afraid that they will have swelling, and the extra inches because it does not go away. In fact: In general, swelling is not so much with you drink water, how much the consumption of salty, spicy foods, retarding the fluid in the body. "In addition, more cells in the body dehydrated, the more they depend on the energy produced when food intake, which contributes to the accumulation of fat. But the body gets energy from the consumption of protein and starches, "- says nutritionist STEL Goldfarb of the University of Pennsylvania. This means that the less liquid you drink, the more likely the risk recruit extra pounds. Green tea: to maintain the endurance of long workouts require a large amount of energy. So 30 minutes before the start of the course have a cup of green tea. "This drink contains caffeine and a slightly increased pressure. Health is not hurt, but will become more active, "- says dietitian Lydia Ionov. In addition, green tea contains antioxidants that speed up metabolism and help burn during the workout weight. Directly into the classroom to every 15-20 minutes drink the water, little by little and little sips to prevent dehydration. "It is recommended to use a sports drink: they contain valuable electrolytes (salts), which extend from the body with the urine and sweat" - says physical therapist Elizabeth Somer of the Research Institute in Missouri. NOTE TO! A recent study of Spanish scientists found that regular use of low-calorie or low fat chocolate milk can help prevent the risk of atherosclerosis. In addition, this beverage has a beneficial effect on the body and relieves inflammation. Chocolate milk: to recuperate after workouts just need to drink a glass of skim chocolate milk. "This drink contains carbohydrates and proteins. It is also rich in potassium and magnesium, which are necessary for health and fitness. A high content of calcium helps to strengthen bones. Thanks to the optimal combination of minerals and trace elements Chocolate milk is reduced in the body creatine kinase level, thereby reducing muscle pain and even psychological fatigue "- says sports nutritionist Robert Anding. NOTE TO! Do not drink immediately before or during the meal. The fact that the water dilutes the gastric juice, and it becomes less concentrated. As a result of impaired digestion, the nutrients from food is not as well absorbed. It is best to drink 30-40 minutes before eating. But this does not mean that in the process of meal you have to choke, and is dry. Meals can be washed down with water, but better - small sips.Chamomile tea: in pain during menstruation to calm cramping pain that occurs during menstruation, drink during the day chamomile tea. According to recent research from Imperial College London women who drank 4-5 cups of chamomile tea per day, increased levels of glycine in the blood. This amino acid helps to relax the uterine wall, thus are cramping. Chamomile can also soothe pain associated with menstruation, and to resolve the cycle. mineral water and kvass: to quench thirst in the heat of the summer we sweat a lot, so often have to replenish the fluid in the body. "The best drink for thirst is the elimination of mineral, slightly salty water. It is very refreshing, stimulating appetite, and even fatigue. Perfect tablespoons of water with a salinity of less than 1 g / l, as well as medical-table with a salinity of 4-5 g / l, type Essentuki. Such water is a good thirst quencher and replenish nutrients, since it contains sodium salts retain water in the body, "- says nutritionist ALBIN LOMTEVA.V heat irreplaceable fresh juices such as tomato, cherry, grapefruit, plum. The acid irritates the taste buds, profuse salivation begins, and it seems that all around is not so hot. But in summer weather it is best to dilute juice. The fact that isotonic (similar to the concentration of blood plasma) drinks are absorbed more quickly and bring a feeling of fullness. "And of course, an essential summer drink - a brew.He is a very good thirst quencher thanks to available carbon dioxide in it, and amino acids. Also refers to a group brew of fermented beverages and thus contributes to more rapid digestion ", - says Albina Lomteva. Liquid myths in the morning to drink a glass of water on an empty stomach. It's true. A glass of water in the morning not only helps the body to wake up, but get rid of accumulated toxins. The fact that people did not drink all night, and am beginning to work with the authorities launch. A glass of cool water and drunk in one gulp, it stimulates intestinal peristalsis. Especially it will be useful for people suffering from constipation. If you eat a nutritious meal and drink then a glass of ice water weight go away due to the fact that the body will heat the water to body temperature. This is an incorrect statement. The energy that we spend on maintaining optimal body temperature is so low that this is not enough to have gone the extra calories. the day to drink at least 2 liters of liquid (water, tea, coffee). Not exactly. On the day a person should drink 30 ml per kilogram body weight zhikosti. For example, if a girl weighs 60 kg, it is necessary to drink a day in 1800 ml of fluid. If you drink water with lemon for a week with a strict diet, you can lose 5-6 kg, and even more. This is not the case. Water with lemon does not contribute to weight loss. But the cause stomach problems may be, especially if you suffer from gastritis or have high acidity.
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