Trying to move sharply up or something very heavy is the root cause of back problems. The result is usually a pain in the back , and she is not always easy to get rid of. Specialists in this area claim that 4 out of 5 people sometime in their lives experienced back pain. A back injury each year cost the industry $ 10 billion in compensation to employees. So, if you're trying to pick something up and this thing is not "amenable" to a time when you lift it, something can be done later to prevent attack of acute back pain.
Experts will tell you that back pain is acute and chronic. Acute pain you feel a sudden and intense. This pain comes after you've done something that did not need to do or have done something wrong. Pain can cause deformation of joints or stretching the back muscles. Ill be mad for a few days, but doctors say that you can get rid of the pain, if you do yourself a following assistance. Do not stand on their feet. Your back will thank you for it. "In acute pain - suggests an orthopedic surgeon Edward Abraham, assistant professor in the College of Medicine, University of California - the first thing to do - is go to bed." In fact, it may be the only thing you want to do. Any movement, even to get up and go to the bathroom, can hurt you. So, for 1-2 days Keep physical activity to a minimum. not lie in bed. Dr. Abraham believes that the time you spend in bed, depending on the severity of your condition. "If you, for example, still hurt after two days spent in bed, an extra day will not hurt. However, it is best to get out of bed as possible as soon as possible. Everything will depend on the pain." "Many people think that a week in bed - and the pain will pass, - adds Dr. David Lerman, chief orthopedic surgeon of St. Francis Hospital in Miami, Florida. - Not so! Each week in bed, you will need 2 weeks of rehabilitation. " A study conducted at the Medical Research Center University of Texas, confirmed this. Researchers examined more than 200 patients referred to the clinic complaining of acute back pain. Some were recommended 2 days of bed rest, others - 7 days. "Patients in both groups took the same amount of time to ensure that pain is gone," - said Dr. Richard A. Deyo. - Those who got out of bed after 2 days, started to work much sooner. Length of stay in bed for almost no effect on recovery. - For some people it is simply the most comfortable position in the first two days. " Put ice to the sore spot. "It is always best to pay off an outbreak of acute pain, put ice, - recommends that pain Canadian researcher Ronald Melzak, Ph.D., a professor at McGill University. - This will help reduce swelling and stretching of muscles. For best results, try ice massage. Attach an ice pack to the affected area and massage for 7-8 minutes. Do this a day or two. " Try to ease the pain with heat. "After the first two days of treatment, doctors recommend ice, switch to heat, - said Dr. Milton Fried, from Atlanta, Georgia. - Put a soft towel in a basin with very warm water, squeeze out how to straighten it, and that there are no creases. Lie down on your chest, put a pillow under the hips and legs, and spread a towel on the back of the place where it hurts. On top of a plastic bag and put a heating pad 
Post a Comment