It's no secret that a healthy night's sleep is very important for our body. But with age, most people need all in a smaller amount of sleep, sleep becomes a painful process, and all ends indestructible counter insomnia.
As a result of research carried out recently at the University of Pennsylvania, researchers found that once again blame the hormones. With age, increasing the sensitivity of the human organism to kortikotropnomu hormone that plays an important role in the process of awakening. The results of this study are published in the April issue of the Journal of Clinical Endocrinology.
Dr. Rochelle Zak advised to determine the exact amount of time that you would like to sleep by this time must be added to the process of falling asleep for half an hour - this is exactly the time you have to spend in bed. If you have a little time to sleep during the day, subtract those hours of total sleep time. The doctor advised not to smoke for three hours before bedtime, do not drink alcohol before bedtime, as this will lead to frequent changes of periods of sleep and wakefulness, not to drink coffee after three hours of the day. Bed - a place designed for sleeping. Try not to do anything else in bed, for example, do not read,
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