How long after the holidays to get the brains working
Those happy days of New Year's idleness, when nothing else other than to anyone else go to the guests, most of us do not think, meanwhile, plays with us quite a trick. During the prolonged holidays, we quite seriously distracting from the working rhythm. And saying "lazy brains" - this is about us - postnovogodnih.
In fact, the reason for this "intellectual stagnation" only two: the first - we're really tired for the year and we need rest and relaxation;
The second - multi-day feast with abundant high-calorie fatty foods, sweets mixed with an excess of alcoholic libations, really dull the brain.
So if you do not want to "blunt" and further, should heed the advice of experts.
A. Starting from January 5-6, rebuild your daily routine schedule closer to the commonplace. This does not mean that you need to jump off the rest seems to work - at 7:30 in the morning. Just try not to lie around in bed after 9 o'clock.
A bed should be no later than 24. Well, dear, acquired the habit during those days - nap in the afternoon will have 120 minutes to cut up to 15 minutes. Moreover, that in spite of such a large difference, the effect of sleep will be the same.
2. Less lying in front of the TV, go out more. If the weather in your town does not allow sledding and tumble in the snow, then replace them with a leisurely walk at least 1 hour per day.
3. Avoid uncontrolled eating greasy, fried foods and all kinds of cream pies and cakes. Instead, look at all the vegetables white and green.
It's all kinds of cabbage (cabbage, broccoli, cauliflower, Brussels sprouts, etc.), lettuce and spinach, peas, green beans (young or thin needle - Kenya), onion, daikon radish.
First, these products have a negative calorie, ie their digestion takes more energy than they produce in the body, which in itself will lose a few pounds.
And secondly - there is a lot of fiber, which will increase intestinal motility and release it from the dross that you successfully acquired during all these days of feasts and libations. This, in turn, will give you a sense of lightness, cheerfulness and vigor.
4. In the morning, be sure to include in your diet whole-grain bread and cereal with milk. Useful carbohydrates increase efficiency, and milk protein contained in the amino acid - kerozin responsible for such an important property of the brain as the creativity and capacity for creative thinking.
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